Lift Heavy Run Long | Building a supportive and positive community through fitness and friendships.

LHRL Podcast Episode #29 with Dan Koloski

A Southern Lesson In Prayer

I pray a lot. Well, I guess it would be considered praying. Some argue that there are certain ways to pray and certain ways not to, but I think that prayer is probably the only area in my life that I don’t over-complicate the process. I pray in my car, I pray...

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Amazing Grace

I remember it vividly. It was near the holiday season, and I was on anything but a winning streak. I had recently been institutionalized for drugs and alcohol. I was going through a divorce, living with my dad, and watching my business fall into ruin. I was so...

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LHRL #29 – Dan Koloski with guest host Amanda Horrell

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS **I forgot to press “record” on the camera until about minute 15 of the podcast, so if you watch it on youtube….be patient. Have an outstanding day!** This was EASILY one of (if...

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The Average of My Existence

The average of my existence lay somewhere between the back of my steering wheel, and my expectation of reality. Does this even make any sense? I’m not real sure, but let’s move on. I am at my best when I am behind my steering wheel. This is where I thrive....

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Your “Mic Drop” Moment

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSSBeefcake #29 Mic Drop- A performance so solid, that there is nothing more to be said. I am not sure when and where the phrase “mic drop” originated. The first time that I became aware...

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LHRL #28 Melly Maronde

Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Melly Maronde “Not fast.. just furious!“ Melly started her fitness adventures later in life. It wasn’t until she was 37 years old, to be exact. Since then, she has participated...

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