4 Tips to Make Your First Long Trail Run A Little Easier

Aug 19

One of my athletes (and friends) Wilson aka “Beef” (if you aren’t reading his blog you should be) joined me and a couple of friends for a 10 mile trail run this past weekend.  He asked me if he could join us and of course I told him he was more than welcome.  He had never been on a trail run before, but I knew that with his attitude and drive he...

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LHRL T-Shirt to Support the Kids of St. Jude!

Jul 02

I signed up to run the St. Jude Marathon in Memphis on December 6th.  I have ran this race a couple of times in the past, but this year I decided to up the game a little bit and do something good for this excellent cause.  I initially signed up as a hero and committed to raising $500.00.  I signed up, made the initial $50 donation and I was off to the races.  I...

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3 Solid Tips to Help You Reach Your Fitness Goals and Not Suck at Life!

Jun 25

3 Solid Tips to Help You Reach Your Fitness Goals and Not Suck at Life!

I started my journey into the world of fitness about 6 years ago now.  It has been a REALLY crazy ride.  I went from being your average,  suburbanite, beer bellied, Corporate job working Dad to an Ultra Marathon running, 400+ lb deadlifting, CrossFit gym owner, running coach, and entrepreneur that has never been fitter or happier in my entire life.  Ok, so...

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Training Update, Women’s LHRL Weight, and Race Schedule!

Jun 22

Training Update, Women’s LHRL Weight, and Race Schedule!

Another great week of training is in the books!  I am so happy to be back to training regularly, and super excited to have some really cool races coming up in the future.  There were several benchmarks this week, and I really enjoyed the running.  I’m feeling really good about the future.  Also, I got an email asking about the “Women’s...

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First Full Week of Training!

Jun 01

First Full Week of Training!

It has been said that the fastest way to lose your fitness is to open a gym.  I agree, and I would also amend that to say “the fastest way to lose your fitness is to open a gym AND try to do your own programming.”  I’ve learned over the last year that I’m going to be way more successful letting someone else be in charge of my programming....

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Today’s Training and T-Shirts!!

Apr 15

Today’s Training and T-Shirts!!

Our kids were sick this weekend so I missed my 20 Mile run on Saturday.  I could have gone and done it, but I would have felt like a huge tool leaving my wife for several hours after dealing with puking kids all night.  So I skipped it.  I figured I’d make it up sometime this week.  I went into today thinking that I might miss another day of training.  I had a...

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LHRL Podcast Episode 4!

Apr 09

LHRL Podcast Episode 4!

CrossFit Games Open, Ouachita 50 Miler, and T-Shirts…Just me talking into the mic this afternoon. Podcast: Play in new window |...

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