Day 4: 250lbs

Day 4: 250lbs

Try the Free LHRL App Weight: 250lbs Exercise: CrossFit Nutrition: Almost pretty good (which for me is great.) Attitude: Optimistic/enthused The scale says that I am up almost 5lbs from yesterday. I don’t believe the accuracy of that any more than I believe the...
Day 3: 245.5lbs- John’s Tree Stump

Day 3: 245.5lbs- John’s Tree Stump

Try the Free LHRL App Day 3: Weight: 245.5lbs Exercise: 4.4 miles of run/walk. Nutrition: Fair. (I drink raw juices from “Juice From the Raw” and it helps to curb appetite….a little, sometimes. My friend John has a giant tree trunk in his yard. An...
Day 2 of 30: 251lbs

Day 2 of 30: 251lbs

Try the Free LHRL App The scale must be sitting on an uneven surface because it shows me to be about 3 pounds lighter than yesterday. I know better than that. I am not under the delusion that anything comes that quickly. 3lb swings are part of the dance. One benefit...
Day 1 of 30: 254lbs

Day 1 of 30: 254lbs

Try the Free LHRL App I have been fat my entire life. I have probably lost 1,000lbs in my life but I have gained1,254. I have tried everything there is to try and much of it worked for brief periods, only to go back to what I know, which is fried foods, red meat,...
Have You Seen Our Dog?

Have You Seen Our Dog?

Try the Free LHRL App I could hear the sounds of kids screaming. It appeared harmless. It was almost as if they were playing “Marco Polo” in our front yard. I didn’t pay it much attention. It wasn’t long before there was a knock on our front...