lhrl.life, The Reverend, Von
Hey. It’s been a while. I thought I’d check in. They used to say “the world is going to hell in a handbasket.” Today’s version of that might be “the entire world is a dumpster fire.” That might be true to a certain extent, but I want to believe that most people fall...
Empathic Strength, lhrl.life, The Reverend, Von
It’s been a hell of a year. It has been a year completely full of some of the biggest WHAT THE F!@# experiences I’ve ever had in my life. It’s been a life threatening year and a life changing year. The “life threatening” probably...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
I’m on twitter a lot (@vonralls HMU!). On twitter if you aren’t super liberal you’re an intolerant racist and if you aren’t super conservative you’re a snowflake that wants to ban guns and make everyone gay. There is no middle ground on...
Empathic Strength, Rhabdo Recovery, The Reverend, Train, Von
I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. View this post on Instagram A post shared by Von ಠ_ಠ (@vonralls) Today’s Training Strength – Pressing A:...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
Where were you when you were 21? What were you doing? I got to do a Find My Way podcast with one of the men that made it all the way through The Process at the Special Forces Experience. His name is Stephan Faiazza and he is a 21 year old CrossFit Coach at CrossFit...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before class so I got...