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A Good Night’s Sleep and an Internet Connection

A Good Night’s Sleep and an Internet Connection

I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to absurd- from one...

LHRL® #206

https://youtu.be/ZV6cmbvcQqU Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I  promise I am doing everything that I know to do to resolve this issue. Here is how it went down: FB Live audio sucked. FB Live audio sucked. Almira...

LHRL® #205- Michael Hirons

LHRL® #205- Michael Hirons

https://youtu.be/F0AqqWiAbYE Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail running community. At one point in time, Michael weighted almost 400lbs...