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LHRL’s latest

LHRL® #212- Derek Baker

LHRL® #212- Derek Baker Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of the Navy and spent a great...

Hello Again

Hello Again

Howdy, It's been a while. I seem to be the king of comebacks the last couple of years. If I'm honest, I probably just enjoy the climb vs. the crest. Anyway, I haven't done a fantastic job of playing the role of "The Reverend" for a while now. If I'm 100% transparent,...

LHRL® #211

LHRL® #211 Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the 12" pianist. No more Tour De Spirit 24 hour race? Murder Hornets Back to school after Covid...