I cried when I heard about the passing of Keith Jackson, legendary sports broadcaster. I don’t spend time thinking about Keith Jackson. I never particularly liked Keith Jackson any more or less than most broadcasters. (The basic rule is that if a broadcaster calls a...

“It takes 30 days to make a habit.” “You have to do something 17 times before it becomes habit.” “If you practice something for one hour a day, it will be a habit in 3 weeks.” How long does it really take? I dunno. I can start a habit in 30 seconds if you pass me one...

Hello.  My name is Wilson Horrell {shakes hand}  Nice to meet you. If I had to pick one lesson that my parents taught me that I appreciate the most, it would be acknowledging and introducing myself to others. I worked out with the men of F3 this morning. I don't work...