Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Move On

I bought a cheap watch from a crazy man Floating down Canal It doesn't use numbers or moving hands It always just says, "Now". Now you may be thinking that I was had But this watch is never wrong. And If I have trouble the warranty said, "Breathe In, Breathe Out, Move...

read more

Primarily Hammers

It's week five of my education in computer programming through Vanderbilt University's 24-week Coding Bootcamp. I feel like my experience can be summed up as follows: Week 1- Here is a list of rooms. Your mission is to take instruction and find the room. Within the...

read more


I had been obsessing over the same problem for 14 hours. It's a mathematical problem. It requires structure, data, syntax and output....and I was stumped. I could only stare at the computer for so long before I decided to stare at the ceiling. When staring at the...

read more

Tips to crush your weight loss challenge

It’s that time of year again when the “summer shred” challenges are in full swing at gyms everywhere. I thought I would share a few tips with you that I think can help give you a better chance to be more successful and maybe win that sweet pot of cash at your gym....

read more

New Year Goals

Happy New Year (yes, I'm a little late — there is a lot of stuff going on). Do you do the New Year's resolution thing? I sometimes do but it's usually something I won't stick to or something that, if I'm honest with myself I really don't care that much about. This...

read more

Tater Tots: Barbell Shrugged

Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It seemed so foreign to me. Why would...

read more