The First Version

"If you are not embarrassed of the first version of your product, then you have launched too late." Reid Hoffman My first 5k took me 44 minutes. I was totally embarrassed. I gave it everything I had. My lungs burned so bad that I couldn't smoke a cigarette for...

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The Hardest Race

I took part in a 24-hour race this weekend. In this race a bunch of people get together and run around in a one-mile circle as many times as possible for 24-hours. If it sounds stupid, it's because it is...most things are kinda silly when looked at from a distance. A...

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Sport

I remember walking into my first-grade class on a Monday morning and my best friend, Richard, told me that I had been kicked out of the club. I went immediately to my desk and began to cry. It hurt so bad. The strangest part about it was that we didn't have a club. I...

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lhrl.life Updates & Checkins 10.19.2018

Something we will improve upon I’d like to pay attention to helping people a little more. I mean look for opportunities to help people improve. Either inside or outside of the gym. It hit me this week that there is a lot of knowledge that I could share with people,...

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lhrl.life Updates & Checkins 10.11.2018

Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to do better at slowing down and...

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lhrl.life Updates & Checkins 10.03.2018

Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he was doing the famous Joe Rogan...

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