LHRL Podcast Episode #59- David Lomax

 

 

 

 

 

 

 

LHRL #60- Amy Goode & Hailey Thomas

https://youtu.be/biAQnlqJS6Q On Episode #60 of the Lift Heavy Run Long Podcast we featured the owners of Memphis Health + Fitness Magazine, Amy Goode and Hailey Thomas. When Amy is not beating the streets looking for the next fitness craze, she enjoys running,...

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Let it Go

Me: "What is the blog topic?" Amanda: "Letting go." I wonder why she chose that topic? Is she saying I don't let things go? Was that a jab? Maybe, she needs to let things go. I let things go. Nobody tells me what to hold onto, and what to let go. Nobody tells me what...

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Routine

"Step one of becoming a millionaire is to make a million dollars." --Steve Martin Seems pretty obvious, doesn't it? I feel as if a lot of the keys to success are packaged pretty neatly. So neatly, in fact, that it makes it difficult for me to understand why I cannot...

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Candlelight

I am afraid of the dark. I don't need much light, a candlelight will do. Ever since I can remember, I have always been a little spooked when the lights go out. As a child, I always had a nightlight, or something to illuminate, at least, some part of my room.  Even...

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Time is Up

I have twenty minutes each morning to write a blog post. Amanda gives me a topic, I set a timer for twenty minutes, after which I have an additional ten minutes to clean it up, and get it posted. I don't have the option of changing topics or adding additional time....

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Healthy

What does it mean to be healthy? I'm probably not the guy to be throwing around definitions of health, but I have a pretty good idea of what being healthy looks like in my world. There is a vast difference between being "fit" and being "healthy". I believe that being...

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