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LHRL Podcast Episode #38 with Amanda, Wilson and Von


 

 

Sylamore 50K- Thank You, Ms. Eason

It was another perfect day for the Sylamore 50K trail race on February 18th, 2017. It seems as if every year the weather and conditions are perfect….very “different”, but ultimately, very perfect. I could expend a million words on what I go through...

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LHRL #38 with John Kelly

John has been running most of his life, and grew up exploring the mountains around his family’s home in Morgan County, TN. During college and grad school he took a full decade off from running before rediscovering his love of the mountains while hiking the John Muir...

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LHRL Podcast #Whatever

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/wp-content/uploads/2017/02/threeofus.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS This week’s podcast is exactly why I love doing this. It was just the three of us....

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Roll Over and Show My Belly

I used to fight quite a bit as I was growing up. I never was particularly good at it, and I always felt worse, never better, when it was over. I won a few and lost a few, but there was either embarrassment or remorse attached to the outcome. I was highly insecure,...

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Diary of a Fat Kid

She might as well have left a bottle of vodka, a couple dozen oxycontin, a pack of Marlboro’s, and some syringes filled with hidden valley ranch. This was my paradise.Everything that I enjoy is either illegal, immoral, unethical….or high in fat.

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LHRL Podcast Episode 37: William Darby

http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast37.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS 0-3:30 Intro and Outtakes 3:30-10:00 We sing Happy Birthday to Amanda. How Darby got to Olive Branch....

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