inspire. be inspired.

JOIN OUR FACEBOOK GROUP

LHRL’s latest

Training 02.12.2022

Training 02.12.2022

Weight: 203 -3 lbs Finally got a run in! It's been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I'm definitely feeling the last few days. I'm not pushing it too...

Training 02.11.2022

Training 02.11.2022

I'm going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3 x 275, 2 x 295, 2 x...

Training 02.10.2022

Training 02.10.2022

Weight: 206 lbs +2 Conditioning "Dex" 0:00-14:00  Run 500 Meters Row 100 Calories Run 500 Meters 14:00-28:00 Row 50 Calories Run 1000 Meters Row 50 Calories 28:00-42:00 Run 500 Meters Row 100 Calories Run 500 Meters   That was rough. Finished in 40:58. Had about...