LHRL Podcast Episode #59- David Lomax








LHRL #60- Amy Goode & Hailey Thomas

https://youtu.be/biAQnlqJS6Q On Episode #60 of the Lift Heavy Run Long Podcast we featured the owners of Memphis Health + Fitness Magazine, Amy Goode and Hailey Thomas. When Amy is not beating the streets looking for the next fitness craze, she enjoys running,...

read more

Let it Go

Me: "What is the blog topic?" Amanda: "Letting go." I wonder why she chose that topic? Is she saying I don't let things go? Was that a jab? Maybe, she needs to let things go. I let things go. Nobody tells me what to hold onto, and what to let go. Nobody tells me what...

read more


"Step one of becoming a millionaire is to make a million dollars." --Steve Martin Seems pretty obvious, doesn't it? I feel as if a lot of the keys to success are packaged pretty neatly. So neatly, in fact, that it makes it difficult for me to understand why I cannot...

read more


I am afraid of the dark. I don't need much light, a candlelight will do. Ever since I can remember, I have always been a little spooked when the lights go out. As a child, I always had a nightlight, or something to illuminate, at least, some part of my room.  Even...

read more

Time is Up

I have twenty minutes each morning to write a blog post. Amanda gives me a topic, I set a timer for twenty minutes, after which I have an additional ten minutes to clean it up, and get it posted. I don't have the option of changing topics or adding additional time....

read more


What does it mean to be healthy? I'm probably not the guy to be throwing around definitions of health, but I have a pretty good idea of what being healthy looks like in my world. There is a vast difference between being "fit" and being "healthy". I believe that being...

read more
Skip to toolbar