“Whoa, Nellie!”

I cried when I heard about the passing of Keith Jackson, legendary sports broadcaster. I don’t spend time thinking about Keith Jackson. I never particularly liked Keith Jackson any more or less than most broadcasters. (The basic rule is that if a broadcaster calls a...

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Habit

“It takes 30 days to make a habit.” “You have to do something 17 times before it becomes habit.” “If you practice something for one hour a day, it will be a habit in 3 weeks.” How long does it really take? I dunno. I can start a habit in 30 seconds if you pass me one...

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Hello

Hello.  My name is Wilson Horrell {shakes hand}  Nice to meet you. If I had to pick one lesson that my parents taught me that I appreciate the most, it would be acknowledging and introducing myself to others. I worked out with the men of F3 this morning. I don't work...

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New Year Goals

Happy New Year (yes, I'm a little late — there is a lot of stuff going on). Do you do the New Year's resolution thing? I sometimes do but it's usually something I won't stick to or something that, if I'm honest with myself I really don't care that much about. This...

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Tater Tots: Barbell Shrugged

Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It seemed so foreign to me. Why would...

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lhrl.life Updates & Checkins: 2018

A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very grateful. I got to a very low...

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