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Happy Sammich
My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don't get any better than that. I will not argue...
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Day 30: 243lbs- Energy
Day 30: 243lbs Fitness: CrossFit yesterday. Probably nothing today. Nutrition: All the food. Attitude: Psyched Up! Energy is my favorite thing on this entire planet. I have said it a million times, however I can smoke it, snort it, drink it, pop it, earn it, find it...
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Day 29- Can’t Argue Experience
Day 29: Forgot to weigh this morning. Feel good about things. Fitness: Nothing yesterday but probably CrossFit this afternoon Nutrition: Pretty haphazard yesterday but far from "off-track" Attitude: Refreshed and feeling great To quote the late, great James Brown, "I...
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Checking in with Empathy
Hey. It’s been a while. I thought I’d check in. They used to say “the world is going to hell in a handbasket.” Today’s version of that might be “the entire world is a dumpster fire.” That might be true to a certain extent, but I want to believe that most people fall...
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Sean Hilsdon: A special 100 miler addition to the 50/400 Club
We would like to welcome our good friend Sean Hilsdon into the 50/400 club. He doesn't just make it into the 50/400 club, he does it with the special notation that he ran 100 miles instead of 50! This entry to the 50/400 club is special to me. We have a lot of really...
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Empathic Strength – 2020
It's been a hell of a year. It has been a year completely full of some of the biggest WHAT THE F!@# experiences I've ever had in my life. It's been a life threatening year and a life changing year. The "life threatening" probably influencing the "life changing" more...
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A Different Perspective.
Random emails about random things. Sometimes good, often not.