8 Hours

"In eight hours, your life will be different." My friend has an important job interview today. I feel confident that he will get the job as he is qualified to do just about anything that he decides he wants to do. However, he will be a better person regardless of...

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Swamp Stomper 25K

6am- I am picked up by my buddy, Gary Owens. We begin to bitch immediately. It is cold and we are fat. It will be a long day. The ride to and from the races are always my favorite part. I love the fellowship. I enjoy the excitement of the ride to the race and the...

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“Whoa, Nellie!”

I cried when I heard about the passing of Keith Jackson, legendary sports broadcaster. I don’t spend time thinking about Keith Jackson. I never particularly liked Keith Jackson any more or less than most broadcasters. (The basic rule is that if a broadcaster calls a...

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New Year Goals

Happy New Year (yes, I'm a little late — there is a lot of stuff going on). Do you do the New Year's resolution thing? I sometimes do but it's usually something I won't stick to or something that, if I'm honest with myself I really don't care that much about. This...

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Tater Tots: Barbell Shrugged

Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It seemed so foreign to me. Why would...

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lhrl.life Updates & Checkins: 2018

A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very grateful. I got to a very low...

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