LHRL’s latest
A Good Night’s Sleep and an Internet Connection
I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to absurd- from one...
LHRL® #206
https://youtu.be/ZV6cmbvcQqU Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I promise I am doing everything that I know to do to resolve this issue. Here is how it went down: FB Live audio sucked. FB Live audio sucked. Almira...
LHRL® #205- Michael Hirons
https://youtu.be/F0AqqWiAbYE Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail running community. At one point in time, Michael weighted almost 400lbs...
