








In the Event of an Ultra, Never Bring the Tent
"In the event of an ultra, never bring the tent." I feel certain that this should have been in Life's Little Instruction Book, somewhere. It only makes sense. However, I brought the tent. I was officially invested. It is one thing to quit a race, grab your shit and go...
read moreThe Ugandan Giant
Kamala died. I am so sad. My friend Susan sent me the link last night. I didn't know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved wrestling. My family loved wrestling....
read moreHappy Sammich
My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don't get any better than that. I will not argue...
read moreEmpathic Strength 09122020
Hey, it's a Saturday. Let's play "Things I thought about on my run today." I wonder if he's going to pick up that dog's poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I'm looking forward to Tuesday's one mile time trial not to see how fast I can...
read moreEmpathic Strength: 09112020
Everyone needs a coach! Even coaches need a coach. If you can hire a coach in some capacity you should. I have had two coaches in the past and looking back, those are the times I excelled the most. Any time I’ve tried to go it alone I’ve just kind of fallen flat or...
read moreBe a Warrior Not a Worrier
Be a warrior not a worrier. I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I doing a good enough...
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