I wasn’t able to make training Tuesday, so I made that workout up today.  It started with Handstand Pushups:

EMOM – 12 Minutes – 2 Deficit Handstand Pushups (Off a 45lb. Plate)

These were much harder than I thought they would be.  Video of the first two:

After these I had to start kipping. That was weird with the deficit.


5 Rounds (EMOM)

  • 5 Power Snatch @ 55% *Touch and Go *75#
  • Double Unders for the remainder of the Minute

Felt easy.  Got 203 Double Unders total for all 5 Rounds.  I had only been at the gym for like a half hour when I finished this up, so I pushed the prowler:

photo (39)

Loaded with about 145 lbs. I pushed it down and back x 5.  One length is probably 30 Meters.