Another awesome training day at Faction Strength and Conditioning! Here we go:
Worked up to 150 lbs. and missed 155 lbs. Sucks. Pressing is a weak lift for me. Can’t wait to Clean and Jerk tomorrow! 🙂
- 5 Power Snatch (95 lbs.)
- 5 OH Squat
- 5 Box Jumps (30″)
I went with the 30″ box because I wanted it to be hard. I was concerned about the 95lb overhead squats, but they went really really well. I might have gotten away with 115lbs., but it would have taken me much longer I think. Finished in 8:11.