I was looking forward to this one today: Every minute on the minute 1 Clean and Jerk. Start with 60% of your 1RM and add 10 lbs. each time. I started with 115, and worked up to a miss with 205lbs on the Jerk. Cleaned it fine but didn’t get underneath it on the Jerk. I was happy with that. 195 is pretty good for me. I weighed in at 180lbs this morning.
8 Minute AMRAP
- 5 KB Swings (2 Pood)
- 5 Push Ups
- 5 CTB Pullups
I didn’t want to do these pullups because of all the shoulder problems I’ve had in the recent past, but it worked out ok. 5 at a time isn’t so bad. I just don’t want to do any more workouts with 100’s of pullups. Anyway, I ended up with 8 rounds + 1 KB Swing. Now I’m going out of town for a couple of days to have some fun. Back in the gym on Monday!!