The Hard/Cheese workout No, I’m not suggesting you pack a snack of Gouda in your gym bag. Whilst that would be delicious, this is something else entirely.. (Note: this is intended for training for ultra runners, however, can certainly be adapted to other training...

Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race. https://youtu.be/8tFwSBVAAss

Logistics employees often work crazy hours, but that doesn’t mean you can’t find a way to train if you want to. Build the badass.   https://youtu.be/9141e8TNtCE

Percy Wells Cerutty and his team were somewhat ahead of their time. Advocating weightlifting and hill/sand dune repeats for runners back in the 40s. This is my lethargic attempt at emulating these freaks. Today’s session was 1 mile run across dunes - 5 efforts up the...

https://www.youtube.com/watch?v=58fLpE5GuVg&feature=youtu.be Three days out from Chiltern Challenge 50k run. Globe chins ups on 300mm ball, then sets with two small ball handles and finally getting some in on the back of a truck tail lift. All challenging on grip,...

https://www.youtube.com/watch?v=QzslwEJFL2g&feature=youtu.be Ran along a section of the north downs way. Beautiful countryside. Ate Zero bugs, 3 weeks out from first ultra!

Epic fat guy chin-ups. Using grenade/ball grip implements, tied to a very brave tree. Shout out to McDonalds. https://www.youtube.com/watch?v=Y7DcZRd-ltE&feature=youtu.be

More grip work, some training chat and some fun clips from the Hurt Half Marathon.