1RM – “The Hard/Cheese Workout”
The Hard/Cheese workout No, I’m not suggesting you pack a snack of Gouda in your gym bag. Whilst that would be delicious, this is something else entirely.. (Note: this is intended for training for ultra runners, however, can certainly be adapted to other training...
1RM- Farmers walk workout with a twist
Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race. https://youtu.be/8tFwSBVAAss
1RM- Trucker Workout
Logistics employees often work crazy hours, but that doesn’t mean you can’t find a way to train if you want to. Build the badass. https://youtu.be/9141e8TNtCE
STOTAN style sand dune training
Percy Wells Cerutty and his team were somewhat ahead of their time. Advocating weightlifting and hill/sand dune repeats for runners back in the 40s. This is my lethargic attempt at emulating these freaks. Today’s session was 1 mile run across dunes - 5 efforts up the...
Building the Badass vol.1 Grip & Forearm training
The base has been established, time to whittle this soft rock into a statue for the ages. It’s time to build the Badass. https://youtu.be/Coppvf0luGg
1RM Vlog #7 Globe chin ups.
https://www.youtube.com/watch?v=58fLpE5GuVg&feature=youtu.be Three days out from Chiltern Challenge 50k run. Globe chins ups on 300mm ball, then sets with two small ball handles and finally getting some in on the back of a truck tail lift. All challenging on grip,...
Vlog #6 21 mile trail run in Surrey Hills 1 view
https://www.youtube.com/watch?v=QzslwEJFL2g&feature=youtu.be Ran along a section of the north downs way. Beautiful countryside. Ate Zero bugs, 3 weeks out from first ultra!
Vlog #5 Grenade chin ups
Epic fat guy chin-ups. Using grenade/ball grip implements, tied to a very brave tree. Shout out to McDonalds. https://www.youtube.com/watch?v=Y7DcZRd-ltE&feature=youtu.be
Vlog #4 Forearms and a hilly half marathon
More grip work, some training chat and some fun clips from the Hurt Half Marathon.
1RM- Vlog #3 Grip training
Getting stuck into the fascinating world of grip training. Enjoying it so far! https://www.youtube.com/watch?v=9oiNVkjExVM&feature=youtu.be