Not a tough day really. Nice workout to follow up yesterday’s tough one in my opinion. Started out with some snatches and HSPU’s:
I used a 1RM of 125lbs for this workout. I think that’s my last 1RM (yes, I know it is not a lot)
Snatch 5 x1 @ 80%
Used 100lbs. Then…
EMOM for 12 Minutes
- 4 x Handstand Pushups
Anyway, I did pretty well at this WOD. Finished in 20:40 so did all the work basically in 5 minutes. Double unders went well, and snatches were smooth. Only used 65lbs. so really think I got in some good snatch practice with the low weight. They felt good anyway.