Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race.
https://youtu.be/8tFwSBVAAss
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Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race.