1RM- Farmers walk workout with a twist 1RM | 0 comments Try a Free Week on the LHRL App Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race. Share LHRL:FacebookTwitterRedditTumblrLinkedIn Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.