1RM- Farmers walk workout with a twist 1RM | 0 comments LHRL® Slack App Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile race. </div> </div> <div id="ticket-shelf" class="style-scope ytd-watch-flexy"></div> <div id="merch-shelf" class="style-scope ytd-watch-flexy"></div> <div id="donation-shelf" class="style-scope ytd-watch-flexy"></div> <div id="header" class="style-scope ytd-item-section-renderer"> <div id="title" class="style-scope ytd-comments-header-renderer"></div> </div> <div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Share LHRL:</h3><div class="sd-content"><ul><li class="share-facebook"><a rel="nofollow noopener noreferrer" data-shared="sharing-facebook-6954" class="share-facebook sd-button share-icon" href="https://www.liftheavyrunlong.com/1rm-farmers-walk-workout-with-a-twist/?share=facebook" target="_blank" title="Click to share on Facebook" ><span>Facebook</span></a></li><li class="share-twitter"><a rel="nofollow noopener noreferrer" data-shared="sharing-twitter-6954" class="share-twitter sd-button share-icon" href="https://www.liftheavyrunlong.com/1rm-farmers-walk-workout-with-a-twist/?share=twitter" target="_blank" title="Click to share on Twitter" ><span>Twitter</span></a></li><li class="share-reddit"><a rel="nofollow noopener noreferrer" data-shared="" class="share-reddit sd-button share-icon" href="https://www.liftheavyrunlong.com/1rm-farmers-walk-workout-with-a-twist/?share=reddit" target="_blank" title="Click to share on Reddit" ><span>Reddit</span></a></li><li class="share-tumblr"><a rel="nofollow noopener noreferrer" data-shared="" class="share-tumblr sd-button share-icon" href="https://www.liftheavyrunlong.com/1rm-farmers-walk-workout-with-a-twist/?share=tumblr" target="_blank" title="Click to share on Tumblr" ><span>Tumblr</span></a></li><li class="share-linkedin"><a rel="nofollow noopener noreferrer" data-shared="sharing-linkedin-6954" class="share-linkedin sd-button share-icon" href="https://www.liftheavyrunlong.com/1rm-farmers-walk-workout-with-a-twist/?share=linkedin" target="_blank" title="Click to share on LinkedIn" ><span>LinkedIn</span></a></li><li class="share-end"></li></ul></div></div></div> </div> <!-- .entry-content --> <div class="et_post_meta_wrapper"> <!-- You can start editing here. --> <section id="comment-wrap"> <div id="comment-section" class="nocomments"> <!-- If comments are open, but there are no comments. --> </div> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title"><span>Submit a Comment</span> <small><a rel="nofollow" id="cancel-comment-reply-link" href="/1rm-farmers-walk-workout-with-a-twist/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://www.liftheavyrunlong.com/wp-comments-post.php" method="post" id="commentform" class="comment-form"><p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p><p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required" /></p> <p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required" /></p> <p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url" /></p> <p class="comment-subscription-form"><input type="checkbox" name="subscribe_comments" id="subscribe_comments" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-label" for="subscribe_comments">Notify me of follow-up comments by email.</label></p><p class="comment-subscription-form"><input type="checkbox" name="subscribe_blog" id="subscribe_blog" value="subscribe" style="width: auto; -moz-appearance: checkbox; -webkit-appearance: checkbox;" /> <label class="subscribe-label" id="subscribe-blog-label" for="subscribe_blog">Notify me of new posts by email.</label></p><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit et_pb_button" value="Submit Comment" /> <input type='hidden' name='comment_post_ID' value='6954' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="56ad5bba46" /></p><p style="display: none !important;"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="164"/><script>document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div><!-- #respond --> <p class="akismet_comment_form_privacy_notice">This site uses Akismet to reduce spam. <a href="https://akismet.com/privacy/" target="_blank" rel="nofollow noopener">Learn how your comment data is processed</a>.</p> </section> </div> <!-- .et_post_meta_wrapper --> </article> <!-- .et_pb_post --> </div> <!-- #left-area --> <div id="sidebar"> <div id="media_image-3" class="et_pb_widget widget_media_image"><a href="https://www.facebook.com/groups/LiftHeavyRunLong/"><img class="image alignnone" src="http://www.liftheavyrunlong.com/wp-content/uploads/2016/06/lhrlfacebookgroup.png" alt="" width="" height="" /></a></div> <!-- end .et_pb_widget --><div id="text-11" class="et_pb_widget widget_text"> <div class="textwidget"><!-- Begin MailChimp Signup Form --> <link href="//cdn-images.mailchimp.com/embedcode/classic-081711.css" rel="stylesheet" type="text/css"> <style type="text/css"> #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ </style> <div id="mc_embed_signup"> <form action="//liftheavyrunlong.us10.list-manage.com/subscribe/post?u=087842df1d92c23bf45fc9eeb&id=d20bb96896" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe to our mailing list</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-EMAIL">Email Address <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-FNAME">First Name </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Last Name </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_087842df1d92c23bf45fc9eeb_d20bb96896" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <script type='text/javascript' src='//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js'></script><script type='text/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);</script> <!--End mc_embed_signup--></div> </div> <!-- end .et_pb_widget --><div id="search-4" class="et_pb_widget widget_search"><form role="search" method="get" id="searchform" class="searchform" action="https://www.liftheavyrunlong.com/"> <div> <label class="screen-reader-text" for="s">Search for:</label> <input type="text" value="" name="s" id="s" /> <input type="submit" id="searchsubmit" value="Search" /> </div> </form></div> <!-- end .et_pb_widget --><div id="media_image-2" class="et_pb_widget widget_media_image"><a href="https://lift-heavy-run-long.myshopify.com/collections/all"><img class="image alignnone" src="http://www.liftheavyrunlong.com/wp-content/uploads/2016/02/shopmerch.fw_.png" alt="" width="300" height="262" /></a></div> <!-- end .et_pb_widget --><div id="facebook-likebox-3" class="et_pb_widget widget_facebook_likebox"><h4 class="widgettitle"><a href="https://www.facebook.com/liftheavyrunlong/">Like us on Facebook</a></h4> <div id="fb-root"></div> <div class="fb-page" data-href="https://www.facebook.com/liftheavyrunlong/" data-width="340" data-height="432" data-hide-cover="false" data-show-facepile="true" data-tabs="false" data-hide-cta="false" data-small-header="false"> <div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/liftheavyrunlong/"><a href="https://www.facebook.com/liftheavyrunlong/">Like us on Facebook</a></blockquote></div> </div> </div> <!-- end .et_pb_widget --><div id="twitter_timeline-3" class="et_pb_widget widget_twitter_timeline"><h4 class="widgettitle">Follow us on Twitter</h4><a class="twitter-timeline" data-height="400" data-theme="light" data-border-color="#e8e8e8" data-lang="EN" data-partner="jetpack" data-widget-id="694959272187281408" href="https://twitter.com/694959272187281408">My Tweets</a></div> <!-- end .et_pb_widget --> </div> <!-- end #sidebar --> </div> <!-- #content-area --> </div> <!-- .container --> </div> <!-- #main-content --> <footer id="main-footer"> <div id="footer-bottom"> <div class="container clearfix"> <ul class="et-social-icons"> <li class="et-social-icon et-social-facebook"> <a href="https://www.facebook.com/liftheavyrunlong" class="icon"> <span>Facebook</span> </a> </li> <li class="et-social-icon et-social-twitter"> <a href="https://www.twitter.com/liftrunlong" class="icon"> <span>Twitter</span> </a> </li> </ul> </div> <!-- .container --> </div> </footer> <!-- #main-footer --> </div> <!-- #et-main-area --> </div> <!-- #page-container --> <script> jQuery(function($){ function update($gallery) { setTimeout( function($gallery) { $gallery.find('.dbdb-slide-counter-active').text($gallery.find('.et-pb-active-slide').index()+1); }, 50, $gallery ); } update($('.et_pb_gallery')); $(document).on('mouseup', '.et_pb_gallery .et-pb-slider-arrows a, .et_pb_gallery .et-pb-controllers a', function () { update($(this).closest('.et_pb_gallery')); } ); }); </script> <style> .dbdb-slide-counter { position: absolute; width: 100%; } .et_pb_gallery { overflow: visible !important; } .et_pb_gallery_items { overflow: hidden; } </style> <!-- Instagram Feed JS --> <script type="text/javascript"> var sbiajaxurl = "https://www.liftheavyrunlong.com/wp-admin/admin-ajax.php"; </script> <script type="text/javascript"> window.WPCOM_sharing_counts = {"https:\/\/www.liftheavyrunlong.com\/1rm-farmers-walk-workout-with-a-twist\/":6954}; </script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/jetpack/modules/contact-form/js/form-styles.js?ver=11.8.4' id='contact-form-styles-js'></script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-includes/js/comment-reply.min.js?ver=6.1.1' id='comment-reply-js'></script> <script type='text/javascript' id='divi-custom-script-js-extra'> /* <![CDATA[ */ var DIVI = {"item_count":"%d Item","items_count":"%d Items"}; var et_shortcodes_strings = {"previous":"Previous","next":"Next"}; var et_pb_custom = {"ajaxurl":"https:\/\/www.liftheavyrunlong.com\/wp-admin\/admin-ajax.php","images_uri":"https:\/\/www.liftheavyrunlong.com\/wp-content\/themes\/Divi\/images","builder_images_uri":"https:\/\/www.liftheavyrunlong.com\/wp-content\/themes\/Divi\/includes\/builder\/images","et_frontend_nonce":"6ff7fed989","subscription_failed":"Please, check the fields below to make sure you entered the correct information.","et_ab_log_nonce":"1411a17757","fill_message":"Please, fill in the following fields:","contact_error_message":"Please, fix the following errors:","invalid":"Invalid email","captcha":"Captcha","prev":"Prev","previous":"Previous","next":"Next","wrong_captcha":"You entered the wrong number in captcha.","wrong_checkbox":"Checkbox","ignore_waypoints":"no","is_divi_theme_used":"1","widget_search_selector":".widget_search","ab_tests":[],"is_ab_testing_active":"","page_id":"6954","unique_test_id":"","ab_bounce_rate":"5","is_cache_plugin_active":"no","is_shortcode_tracking":"","tinymce_uri":""}; var et_builder_utils_params = {"condition":{"diviTheme":true,"extraTheme":false},"scrollLocations":["app","top"],"builderScrollLocations":{"desktop":"app","tablet":"app","phone":"app"},"onloadScrollLocation":"app","builderType":"fe"}; var et_frontend_scripts = {"builderCssContainerPrefix":"#et-boc","builderCssLayoutPrefix":"#et-boc .et-l"}; var et_pb_box_shadow_elements = []; var et_pb_motion_elements = {"desktop":[],"tablet":[],"phone":[]}; var et_pb_sticky_elements = []; /* ]]> */ </script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/themes/Divi/js/custom.unified.js?ver=4.9.4' id='divi-custom-script-js'></script> <script type='text/javascript' id='jetpack-facebook-embed-js-extra'> /* <![CDATA[ */ var jpfbembed = {"appid":"249643311490","locale":"en_US"}; /* ]]> */ </script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/jetpack/_inc/build/facebook-embed.min.js?ver=11.8.4' id='jetpack-facebook-embed-js'></script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/jetpack/_inc/build/twitter-timeline.min.js?ver=4.0.0' id='jetpack-twitter-timeline-js'></script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/themes/Divi/core/admin/js/common.js?ver=4.9.4' id='et-core-common-js'></script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=14.1.4.1' id='__ytprefsfitvids__-js'></script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/uploads/wtfdivi/wp_footer.js?ver=1519320320' id='wtfdivi-user-js-js'></script> <script defer type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=1677073399' id='akismet-frontend-js'></script> <script type='text/javascript' id='sharing-js-js-extra'> /* <![CDATA[ */ var sharing_js_options = {"lang":"en","counts":"1","is_stats_active":"1"}; /* ]]> */ </script> <script type='text/javascript' src='https://www.liftheavyrunlong.com/wp-content/plugins/jetpack/_inc/build/sharedaddy/sharing.min.js?ver=11.8.4' id='sharing-js-js'></script> <script type='text/javascript' id='sharing-js-js-after'> var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-facebook' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-facebook' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomfacebook', 'menubar=1,resizable=1,width=600,height=400' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-twitter' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-twitter' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtwitter', 'menubar=1,resizable=1,width=600,height=350' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-tumblr' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-tumblr' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomtumblr', 'menubar=1,resizable=1,width=450,height=450' ); return false; } } ); } )(); var windowOpen; ( function () { function matches( el, sel ) { return !! ( el.matches && el.matches( sel ) || el.msMatchesSelector && el.msMatchesSelector( sel ) ); } document.body.addEventListener( 'click', function ( event ) { if ( ! event.target ) { return; } var el; if ( matches( event.target, 'a.share-linkedin' ) ) { el = event.target; } else if ( event.target.parentNode && matches( event.target.parentNode, 'a.share-linkedin' ) ) { el = event.target.parentNode; } if ( el ) { event.preventDefault(); // If there's another sharing window open, close it. if ( typeof windowOpen !== 'undefined' ) { windowOpen.close(); } windowOpen = window.open( el.getAttribute( 'href' ), 'wpcomlinkedin', 'menubar=1,resizable=1,width=580,height=450' ); return false; } } ); } )(); </script> <script src='https://stats.wp.com/e-202312.js' defer></script> <script> _stq = window._stq || []; _stq.push([ 'view', {v:'ext',blog:'32859697',post:'6954',tz:'-5',srv:'www.liftheavyrunlong.com',j:'1:11.8.4'} ]); _stq.push([ 'clickTrackerInit', '32859697', '6954' ]); </script></body> </html>
