Last week I did 215 for a Front Squat 3 rep max. I decided to go for 220 today. I can’t help but wonder if I could have gotten two red plates (225). Next time.
Front Squat 3RM; 5 x 3 @ 90%
Got my 220 lbs 3RM and did the 5 x 3 at 200 lbs. That was a little more than 90%, but I wanted it heavy!
Mid-thigh Clean + Clean x 8 @ 80%; rest 60 sec
This one I did at 165lbs and it felt good. I used 195 as a base and technically the weight should have been 156, but I rounded up.
AMRAP 12 Minutes
- 6 Snatches (115#)
- 18 Situps
I was tempted to scale the weight down right off the bat, but didn’t. I powered through it. I got in exactly 7 rounds. Finished the last situp with 2 seconds left.
Not done just yet…
8 x 200m Run; 1 min break
The runs felt REALLY good. I’m feeling super strong and can’t wait until the race next weekend. I still fully anticipate kicking some ass.