Wow, I was cursing my coach this morning!
Press 3RM; 5 x 3 @ 90%
Worked up to 135 for a set of 3, then did the 5 x3 @ 125.
Jerks 8 x 2 @ 80%; rest 60 sec
Did this at 165 lbs. It was hard. Really hard for some reason.
Then…
- 50 Handstand Pushups
- 25 Hang Power Cleans (185lbs!!)
Seriously, 185lbs. I had to scale down to 155 lbs. I don’t feel too bad about that. It was still really heavy. However, I did all 50 HSPU’s!! I kipped most of them, but I still did them all. That’s pretty awesome. That’s a lot of handstand pushups, and I feel pretty good about that. Just powered through the cleans. They weren’t too bad, but still pretty hard.