April Fools Day Training | Lift Heavy Run Long

My buddy Rob and I knocked out a few 400M Runs at the track this hot Sunday afternoon!

Von

  • 1:19
  • 1:21
  • 1:23
  • 1:23
  • 1:24
  • 1:24
  • 1:18

Rob

  • 1:24
  • 1:29
  • 1:28
  • 1:36
  • 1:24
  • 1:33

I had intended on doing 9 rounds, but it was way hotter than I though it would be so I stopped after 7.  Still a good workout.