Wrong

Wrong

Try a Free Week on the LHRL App All forms of religion are wrong on some level, depending on what angle you look at them. Every approach to nutrition has a down-side and therefore inherently dangerous- at some point, most likely, we are all going to die from something...
1RM – “The Hard/Cheese Workout”

1RM – “The Hard/Cheese Workout”

Try a Free Week on the LHRL App The Hard/Cheese workout No, I’m not suggesting you pack a snack of Gouda in your gym bag. Whilst that would be delicious, this is something else entirely.. (Note: this is intended for training for ultra runners, however, can certainly...
LHRL® #132- Just The Hosts

LHRL® #132- Just The Hosts

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Jacked & Tan wants a snuggie. The Rev officially declares the Lift Heavy Run Long Podcast as “Pants optional”....
8 Hours

8 Hours

Try a Free Week on the LHRL App “In eight hours, your life will be different.” My friend has an important job interview today. I feel confident that he will get the job as he is qualified to do just about anything that he decides he wants to do. However,...