A Good Night’s Sleep and an Internet Connection

A Good Night’s Sleep and an Internet Connection

LHRL® Slack App I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to...

LHRL® #206

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I  promise I am doing everything that I know to do to resolve this...
LHRL® #205- Michael Hirons

LHRL® #205- Michael Hirons

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate...
LHRL® #205- Michael Hirons

LHRL® #204

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #204 is coming at you hot!! 🚨 Attention 🚨 2022 Swift and Swole to benefit the Chris Hope Foundation is in the works....
LHRL® #205- Michael Hirons

LHRL® #203

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long #203 speed round: -Von returns from Disney World. -Barkley Marathon goes 3rd straight year without a finisher. -Laz rips Camel...