Imperfection

Imperfection

Try a Free Week on the LHRL App I didn’t want to work last night. We had to clean literally hundreds of millions of square feet with a parking lot sweeper and my job was to walk to walk the perimeters of curbs and buildings with a backpack blower. The problem is...
Routine

Routine

Try a Free Week on the LHRL App One of the many things which I take for granted is the fact that I have a routine. It’s far from perfect and it’s certainly not 100% consistent but there is a degree of continuity in my day-to-day life. Another thing which I...
1RM Vlog #7 Globe chin ups.

1RM Vlog #7 Globe chin ups.

Try a Free Week on the LHRL App Three days out from Chiltern Challenge 50k run. Globe chins ups on 300mm ball, then sets with two small ball handles and finally getting some in on the back of a truck tail lift. All challenging on grip, but the Globe chins are...
LHRL® #105- Max Pippa

LHRL® #105- Max Pippa

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/105_Max_AUDIO.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | RSS Max Pippa has experience in strongman, powerlifting,...
Free Advice

Free Advice

Try a Free Week on the LHRL App My first instinct is to pounce. When someone has a question or needs advice, I see opportunity. I see a chance to show someone how smart I am. I want them to believe I have the answers. The problem is that my best advice has landed me...
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