The Ugandan Giant

The Ugandan Giant

LHRL® Slack App Kamala died. I am so sad. My friend Susan sent me the link last night. I didn’t know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved wrestling. My...
The Ugandan Giant

Happy Sammich

LHRL® Slack App My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don’t get any better than...
The Ugandan Giant

LHRL® #190

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | RSS Lift Heavy Run Long® #190 in full force. He we go: Von says do ditch social media altogether. Amanda has no use for it. Thirsty doesn’t even has Facebook on...
LHRL® #189 with Nugget Johnson

LHRL® #189 with Nugget Johnson

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | RSS On the Lift Heavy Run Long® Podcast #189 we had our old friend Nugget Johnson. Nugget is back in the United States after spending some time as a radio DJ in Dubai....
LHRL® #189 with Nugget Johnson

LHRL® #188

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | RSS We are back in the saddle with Lift Heavy Run Long® #188. Here is a rundown of how this shook out: Amanda is back regular at Olive Branch CrossFit and pretty she...