LHRL® #209

LHRL® #209

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long®  #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi...
LHRL® #209

LHRL® #208- Becky Duncan & Caleb Sweavy

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS So, I really, really like Melisa Burgess. Who doesn’t? Everybody does. She is a close friend of the LHRL® community. When Melisa has a panic attack...
LHRL® #207- Brian Williams & Sean Hilsdon

LHRL® #207- Brian Williams & Sean Hilsdon

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Alright, alright, alright…. We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking...
A Good Night’s Sleep and an Internet Connection

A Good Night’s Sleep and an Internet Connection

LHRL® Slack App I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to...

LHRL® #206

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I  promise I am doing everything that I know to do to resolve this...