Group Support

Group Support

If you’re a listener to the LHRL podcast and already listened to episode #144, you heard the latest 5 star review that Wilson read.  A listener gave me a shout out for my support in the Facebook group.  It nearly brought tears to my eyes.  Whoever you are, thank...
Goals and Fear

Goals and Fear

I’ve come to realize over the past 18 months if I don’t get sh!t together, my regrets will destroy me. I can’t continue to be fearful of the outcome of my dreams and my goals.  I have to push myself towards them every day with every choice I make. ...
Finding New Strength

Finding New Strength

Every workout should test your strength.  Some days it’s a physical test, some days it’s a mental test.  Lately, my life has tested every ounce of mental strength I have.  I’ve dug deeper than I ever wanted to dig but that’s how things go when...
Run the mile you’re in.

Run the mile you’re in.

There’s a woman I know. She’s a super accomplished trail runner, mountain runner, #doepicshit runner.  She blogs on her own here:  quadracool.blogspot.com  She’s going to run a marathon at Mt. Everest this year; from base camp down the trail.  Her...
Finish Lines

Finish Lines

I had a conversation with a good friend a week ago about the saying “good guys finish last”.  He was lamenting that it seemed the best men we both know seem to have crap thrown at them constantly and they just can’t seem to catch a break lately. ...