Tips to crush your weight loss challenge

Tips to crush your weight loss challenge

Try a Free Week on the LHRL App It’s that time of year again when the “summer shred” challenges are in full swing at gyms everywhere. I thought I would share a few tips with you that I think can help give you a better chance to be more successful and maybe win that...
New Year Goals

New Year Goals

Try a Free Week on the LHRL App Happy New Year (yes, I’m a little late — there is a lot of stuff going on). Do you do the New Year’s resolution thing? I sometimes do but it’s usually something I won’t stick to or something that, if I’m...
Tater Tots: Barbell Shrugged

Tater Tots: Barbell Shrugged

Try a Free Week on the LHRL App Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It...
Rear View Mirror

Rear View Mirror

Try a Free Week on the LHRL App It seems in retrospect at the end of the year, lots of people are very negative on how the last 365 days happened. I have been one of them. But going into 2018, I was hopeful. Well, I was summoning the ever bit of hope I could. 2017 was...
lhrl.life Updates & Checkins: 2018

lhrl.life Updates & Checkins: 2018

Try a Free Week on the LHRL App A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very...