New Year Goals

New Year Goals

Try a Free Week on the LHRL App Happy New Year (yes, I’m a little late — there is a lot of stuff going on). Do you do the New Year’s resolution thing? I sometimes do but it’s usually something I won’t stick to or something that, if I’m...
Tater Tots: Barbell Shrugged

Tater Tots: Barbell Shrugged

Try a Free Week on the LHRL App Doug Larson is one of the smartest people I’ve ever known. I remember working out one day and he was asking me if I ever thought about selling courses online to teach people how to do some of the computer stuff I knew how to do. It...
Rear View Mirror

Rear View Mirror

Try a Free Week on the LHRL App It seems in retrospect at the end of the year, lots of people are very negative on how the last 365 days happened. I have been one of them. But going into 2018, I was hopeful. Well, I was summoning the ever bit of hope I could. 2017 was...
lhrl.life Updates & Checkins: 2018

lhrl.life Updates & Checkins: 2018

Try a Free Week on the LHRL App A few months ago I would have said that 2018 can die in a fire. However, nearing the end of the year, I have gained some unexpected perspective, drive and motivation. So, 2018 was a year to learn lessons it seems, and for that I am very...
lhrl.life Updates & Check Ins – Crystal

lhrl.life Updates & Check Ins – Crystal

Try a Free Week on the LHRL App Something to improve upon Being in the moment. My friend Brian told me this week, “I’m just trying to get better at being in the moment…” That stuck with me. It took me back to an epiphany I had a few years ago....