Be a Warrior Not a Worrier

Be a Warrior Not a Worrier

LHRL® Slack App Be a warrior not a worrier.  I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I doing...
The Future is Bright

The Future is Bright

LHRL® Slack App It feels good to be able to do what you want.  Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back then:...
The Reverend’s Garmin 920xt Raffle for St. Jude

The Reverend’s Garmin 920xt Raffle for St. Jude

LHRL® Slack App About 5 years ago a bunch of members at Olive Branch CrossFit got together and bought me this watch for my 40th birthday. That was the year that “Big Thirsty” and I ran 40 miles for our 40th birthdays. It was a big time. That moment was...