Try a Free Week on the LHRL App Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time...
Try a Free Week on the LHRL App I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay...
Try a Free Week on the LHRL App Something we will improve upon Read this article: https://medium.com/@MarkManson/stop-trying-to-change-yourself-e77bb057ade1 It’s pretty great, and I am terrible about getting my identity involved and I’m going to try to focus on that a...
Try a Free Week on the LHRL App This is fun because I am now in the 100 + 400 club. I just thought I’d throw that out there before we get started on this chapter. When I first started working out, I didn’t know how runners trained. I had no preconceived...
Try a Free Week on the LHRL App I’m going to tell you a long story, one blog post at a time. Pieces of it I may have told before, but I really want to lay out the whole thing in as much detail as I can remember. I’ve been reflecting on my fitness journey a lot lately...
