March 6th: http://www.liftheavyrunlong.com/?p=707 Back Squat 4RM 250#.  Today, 275#.  Boom!

  • Back Squat 4RM; 4 x 4 @ 90%

The only bad thing about getting stronger and lifting more weight is that those 90% reps get really tough! 🙂  Worked up to 275#.  I went from 225# right to 275#.  I was feeling great this morning, and in the mood to lift.

Then, “Annie” was on the schedule.  That’s right, I did GHD sit ups yesterday, and more sit ups today.  Whatever…

“Annie”

50-40-30-20-10

  • Double Unders
  • Sit Ups

6:55.  My PR is 6:28, and I’m beginning to question that.  All the Double Unders were unbroken.  I guess I should have done my sit ups faster.  Sheesh…

Then I cashed out with a Tabata Row.

Kit asked me on Facebook what my all around shoe for Crossfit was.  Here they are:

shoes

 

Adidas weightlifting shoes.  The cheap ones you can get for $90.00.  Also, Inov-8 F-Lite 195’s.  I’ve gone barefoot, Five Fingers, New Balance Minimus, and various other minimal shoes.  Right now I’m giving the Inov-8’s a go.  I like them.  I wouldn’t run more than a couple miles in them, but they work great for Crossfit type workouts.

Sign Up Now

Sign Up Now

Get the LHRL App with a FREE week of LHRL Daily Workouts. Be part of the LHRL Community and enjoy unlimited access to trainers. No strings attached. No commitment. All fitness levels welcome. 

You have Successfully Subscribed!