I’m still not back on my regular program. I’m having a lot of fun doing the regular Crossfit classes at Faction. Maybe next week we’ll be back in action with the Lift Heavy Run Long program! 🙂 I may try to run this weekend. There’s a fun 15K race in November that I always do, and I may try to go over and run that route Saturday or Sunday. Anyway, here’s what today looked like:
Find 5RM Back Squat; 2 x 5 @ 90%
I worked up to 255 5 Rep Max. I’m not sure if that’s a PR or not. I’ve gotten 295 for 3 before, but I can’t remember the last 5RM I did. I’ll have to go check. 255# felt pretty good. I did the 2 x 5 @ 235.
On to the MetCon…
- 20 Wall Ball Shots (20/16)
- 30 Squats
- 400M Run
We ran out of 20# wallballs, so I used a 16# ball and wore a 20# weigh vest! Wow, what an idea, huh? This was the first time that I had ever ran with a weight vest on, and it was tough. I need to buy one of those things and start running in them regularly. It really makes a HUGE difference. On the scale I weighed 188lbs, so with the vest was 208lbs! I made it through the workout in 12:35. I did not win. It was fun though. All in all, another great day at the gym.