BEEFCAKE
Day 25: 244lbs
Day 25: 244.2lbs Exercise: 3.5 yesterday and about 4 this morning Nutrition: Pretty on top of stuff Attitude: Super good but super tired. I'm tired. I don't do well tired. I have worked out every day this week and twice on Wednesday. Yesterday's run was garbage and so...
Day 24: 243lbs- Exposure
Day 23: 243.8lbs Exercise: 3.5 miles this morning....really, really bad. Nutrition: Meh, got into some microwave White Castle after running hill repeats yesterday. Not disappointed. Attitude: Pretty pumped! Our daughter has been exposed. Andie has been raised with...
Day 23: 243lbs
Day 23: 243.8lbs Exercise: CrossFit this morning and doing hill repeats tonight Nutrition: Man, I have not binged out in 3 weeks. Phenomenal. Attitude: Excited I am hanging in there pretty good, I reckon. I could get frustrated at what I might consider stalled...
Day 22: 243lbs
Day 21: 243.1lbs Exercise: 5.7 miles yesterday and I doubt I will do much today Nutrition: Pretty good. Scavenged 2 pieces of pizza though Attitude: Good I am enjoying my path right now. It is quiet and slow but progress is being made. It feels sustainable and...
Day 21: 242lbs “A Special Occasion”
Day 21: 242.5lbs Exercise: 5.7 miles this morning and nothing yesterday Nutrition: Fair. Not great. Not bad Attitude: Good Yesterday, we cooked out on the grill. It was a lot of fun. I like having my family close and for whatever reason, I like it when everyone is...
Day 20- 245lbs
Day 20: 245.1lbs Exercise: 11.5miles yesterday and nothing today Attitude: Proud I didn't blow it. I ran a long run in hot weather yesterday and maintained good nutrition. Although, I included a couple of handfuls of peach gummies, I still did pretty well (we aren't...
Day 19: 244lbs
Day 19: 244.7lbs Exercise: CrossFit yesterday and 11.5 miles this morning Nutrition: Very happy with it Attitude: Tired af I am bushed. 5pm CrossFit yesterday afternoon and then dinner with Amanada. Went out for a steak. Can't eat steak every night but I did opt for...
Day 18: 246lbs- Finally
Day 18: 246.4lbs Exercise: 6 miles yesterday and CrossFit this afternoon Nutrition: Great. Finally, a great day, nutritionally Attitude: Energized and optimistic The scale is up. That kinda sucks but I am not too worried about that. I finally had a complete day,...
Day 17: 243lbs Pitching a Complete Game
Day 17: 243.1lbs Exercise: CrossFit yesterday and 6miles this morning. Nutrition: Almost. but not quite. Attitude: Meh I can't quite pitch a complete game. I have always been like this. I seem to want to negotiate myself into leaving enough room to prohibit progress....
Day 16: 242lbs “Sorta true”
Day 15: 242.7lbs Exercise: Almost 4 miles yesterday and CrossFit this morning. Nutrition: Much better than usual. Had a scone attack yesterday and some sweet, bright-colored dranks but purdy good overall. Attitude: Deceitful I am not exactly telling the truth about...