PJs and Salsa Stains

PJs and Salsa Stains

Try a Free Week on the LHRL App You see that spot on my shirt? That is a salsa stain that was acquired at about 6am on Monday. It’s a rona stain. It’s there to remind me of the struggle. The rona stain is comparable to prison inmates marking the days on...
LHRL® #182

LHRL® #182

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Let’s make this short and sweet. This week on the Lift Heavy Run Long® Podcast: Amanda wants to know why teenage boys...
Lift Heavy Run Long® #181

Lift Heavy Run Long® #181

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #181 with the fabulous Hollie Trim. This week Von is on vacation with his family so we went in search of...
LHRL® #180

LHRL® #180

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® continues to establish itself as the industry’s leading source of information which has little to do...
LHRL® #179

LHRL® #179

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #179 in a nutshell: Sylamore 50k Von says penis. Swanson is on a 2 podcast streak. Amanda is gluten-free...
LHRL® #178

LHRL® #178

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lif Heavy Run Long® #178. Here we go: Amanda gets 10lb bag of M&M’s with LHRL® logo. Big Thirsty is back on the...
LHRL® #177

LHRL® #177

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Brooks Meadows Recess Founder Barbell Buddha Rediscovered Host GMB Fitness Coach Brooks, a proud Memphian, founded Recess in...
LHRL® #176

LHRL® #176

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSThere is no youtube video this week…..sorry, the recorder goofed. Y’all wanna talk about it? Let’s talk about...
Instant Reward

Instant Reward

Try a Free Week on the LHRL App There are days I wonder why I work so hard at the things in life I love and find important to me.  Collapsing into bed at night knowing I put in the work that day no matter what it was for means it was a day well lived.  I think...
LHRL® #175

LHRL® #175

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS   Lift Heavy Run Long® #175. Are you ready? Here we go: Week 7 of NordicTrack being  piss-poor company with horrible customer...
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