LHRL® #204

LHRL® #204

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #204 is coming at you hot!! 🚨 Attention 🚨 2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking...
Daily Practice

Daily Practice

LHRL® Slack App We strive for greatness. At work. At home. In athletics. But, do we practice to achieve that greatness? What are you practicing to be great at? Maybe it’s to be a great parent, a great employee, a great leader, a great spouse, or a great athlete....
LHRL® #203

LHRL® #203

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long #203 speed round: -Von returns from Disney World. -Barkley Marathon goes 3rd straight year without a finisher. -Laz rips Camel...
Adventure

Adventure

LHRL® Slack App There are times in life it’s easy to feel like what you’re living in (your job, life, body, spirit) is settled or stuck or fixed. It is only if we say it is. Change isn’t easy for anyone but it is made easier if we view it as an...
LHRL® #202- Todd Hinton

LHRL® #202- Todd Hinton

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week we had our friend and personal trainer sit down with us and talk a little bit about his home gym and that came to fruition. With COVID being...
Choose your wagons.

Choose your wagons.

LHRL® Slack App Life changes and the wagons we pull with us through life changes as well but we often don’t recognize that and the importance of the change. We also don’t recognize that sometimes you have to choose a different wagon. Kids in your house?...

LHRL® #201

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #201 is in the books. Here is how it played out: -Getting attacked by dogs. -Emergency planning for the end of days. -Sylamore -The...
LHRL® #200

LHRL® #200

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been! Here is what went down on this weeks podcast: -The...

Doin’ It

LHRL® Slack App I ran this morning. Four miles. Nothing monumental. Except it was -7 with the wind. I normally don’t run when the temps need a minus sign in front of them. What makes this year different? A year ago this month broke me. Almost permanently. But I...
The power of belief.

The power of belief.

LHRL® Slack App (This is a LHRL Member spotlight of Sarah Elizabeth Landen told by her in her own words.) After leaving a marriage that resulted in years of domestic violence, I went for my annual check-up. My doctor said my blood pressure was high and I would most...