Listen Loudly

Listen Loudly

Try a Free Week on the LHRL App The sound system went out during church on Sunday. It was not a good scene. As volunteers read scripture and members made announcements, hardly a word could be deciphered. I watched as the congregation, especially the older folks, grew...
True Strength

True Strength

Try a Free Week on the LHRL App I know that so many folks around the LHRL group are strong.  Crazy strong.  I don’t consider myself to be physically strong when I see what the Olympic lifters and Crossfitters in our group are up to.  But I changed my mind. ...
LHRL® #109- Gary Cail

LHRL® #109- Gary Cail

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/109_Papa_G_AUDIO.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | RSS Some of you might remember Gary Cail from Episode...
Plugging Away

Plugging Away

Try a Free Week on the LHRL App I worked out this morning with a friend of mine who I admire as much as anyone I know. Afterward, we were discussing “life stuff”. He is in a season of his life that I can’t even imagine- multiple kids in college with...
Can I?

Can I?

Try a Free Week on the LHRL App A few weeks ago, Wilson penned a piece entitled, “I Want to See If I Can…”. It was about trying to do new things just to see if you actually could do them. It’s a great reflection on how fear of failure can keep us from new...
The Wager

The Wager

Try a Free Week on the LHRL App It all goes down at 4 p.m. today. My “well-rounded” friend and I will meet at the gym to have our official weigh-in. I have gotten too heavy. Last year, I was on a mission to drop weight, so I did so as quickly as possible...
LHRL® #108- Brittney Diseroad

LHRL® #108- Brittney Diseroad

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/108_BrittneyAUDIO.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | RSS Brittney Diseroad (Dice-road) is one of the...
Fun

Fun

Try a Free Week on the LHRL App I don’t really like going to church. I was a super-dickhead when I was growing up and I am waiting for the day that one of my old youth leaders decides to take karma into his own hands. I have nightmares about a...
1RM- Trucker Workout

1RM- Trucker Workout

Try a Free Week on the LHRL App Logistics employees often work crazy hours, but that doesn’t mean you can’t find a way to train if you want to. Build the badass....
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