What’s a shanty treehouse? Episode 142

What’s a shanty treehouse? Episode 142

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna...
Finding New Strength

Finding New Strength

Try a Free Week on the LHRL App Every workout should test your strength.  Some days it’s a physical test, some days it’s a mental test.  Lately, my life has tested every ounce of mental strength I have.  I’ve dug deeper than I ever wanted to dig but...
Two for flinching!  Episode 141

Two for flinching! Episode 141

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Another week, another podcast. Y’all ready for this, cause here we go. This is the lightning round of things discussed on...
Tips to crush your weight loss challenge

Tips to crush your weight loss challenge

Try a Free Week on the LHRL App It’s that time of year again when the “summer shred” challenges are in full swing at gyms everywhere. I thought I would share a few tips with you that I think can help give you a better chance to be more successful and maybe win that...
Run the mile you’re in.

Run the mile you’re in.

Try a Free Week on the LHRL App There’s a woman I know. She’s a super accomplished trail runner, mountain runner, #doepicshit runner.  She blogs on her own here:  quadracool.blogspot.com  She’s going to run a marathon at Mt. Everest this year; from...
Primarily Hammers

Primarily Hammers

Try a Free Week on the LHRL App It’s week five of my education in computer programming through Vanderbilt University’s 24-week Coding Bootcamp. I feel like my experience can be summed up as follows: Week 1- Here is a list of rooms. Your mission is to take...
Finish Lines

Finish Lines

Try a Free Week on the LHRL App I had a conversation with a good friend a week ago about the saying “good guys finish last”.  He was lamenting that it seemed the best men we both know seem to have crap thrown at them constantly and they just can’t...