To-Don’t List

To-Don’t List

Try the Free LHRL App Life needs to be more about not doing things that don’t align with our life goals. My top 3 things on my to-don’t list for 2021 are: Don’t short change my accomplishments and achievements. Don’t talk myself out of fun...
Cake

Cake

Try the Free LHRL App The older we get the chances of having our cake and eating it too grow less likely as it relates to training and competing without proper recovery. I was chatting with another LHRL lady last night and she mentioned how much she wants to run all...
LHRL® #198

LHRL® #198

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Here is the straight dope: LHRL needs a...
LHRL® #197

LHRL® #197

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long Podcast: Big Thirsty stays home to count his money.Von and Amanda have really nice blankets and don’t...
LHRL® #196

LHRL® #196

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Hellooooo Washington!!! (Black Sheep reference) I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you...
LHRL® #195

LHRL® #195

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS It seems like it has been forever. 4 weeks is a long time with no podcast. It is a long enough time for us to come up with quality...
Goal Success

Goal Success

Try the Free LHRL App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or...
LHRL® #194

LHRL® #194

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long Episode #194 in a nutshell: Melisa Burgess runs 50 miles.Crystal “Pistol Landers” completes hundo.Gavin May wins...
LHRL® #193

LHRL® #193

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #193, y’all ready? Here we go: Fortitude 25/50k. Von had a Samsung phone for 30 days. They want $300 to replace and...