Facebook Delete

Facebook Delete

Try a Free Week on the LHRL App I deleted Facebook from my phone. Since it is not on my phone, I have not been on it much. I forget to look at it on my computer. I am not a better person because of it. It did not magically cure any of the problems I had before nor did...
LHRL® #171

LHRL® #171

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon! This week on the podcast, we talk...
Bout Down to Green Beans

Bout Down to Green Beans

Try a Free Week on the LHRL App I went to the store on Wednesday. The very nice lady behind the counter seemed to know all of her customers by name. As she vistited with another lady, I overheard the customer say, “Are you having a large gathering at your house...
Irrational

Irrational

Try a Free Week on the LHRL App I am running down the street when I see a lady pulling out of her driveway. She drives her big, fat, black, SUV down the street and does not even bother to move out of the way. She did not swerve to hit me but she also did not swerve to...
Lift Heavy Run Long® #170

Lift Heavy Run Long® #170

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long® Podcast we had the pleasure of sitting down with Peter Mellen. Peter is an avid st. Jude...
About What I Expected

About What I Expected

Try a Free Week on the LHRL App I got a new car last week. I purchased a 2017 Hyundai Accent. No options. Very basic. The cheapest thing I could find with less than 50k miles on it. My old car was a 2 door Altima. It was a much nicer car in terms of value but I...
LHRL® #169

LHRL® #169

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long® Podcast. Big Thirsty takes his seat on the couch. Amanda refocuses on getting fit. Von is...
Use Your Illusion

Use Your Illusion

Try a Free Week on the LHRL App I was in 8th grade when it came out. I remember it like it was yesterday. I couldn’t wait to open it. It seemed as if it weighed twelve pounds and was made from solid platinum. The 2-cd set of Guns n’ Roses Use Your Illusion...
Off Season is HERE

Off Season is HERE

Try a Free Week on the LHRL App What are you doing in your off-season from running?  Do you take an off-season due to weather or holidays or just because you need a break?  If you run straight through month after month, what does your cross training look like?...
LHRL® #168

LHRL® #168

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Man, oh man, what a weekend. Tunnel Hill 50/100 Mile Race. There is always a big LHRL presence but this year was extra special....