LHRL® #175

LHRL® #175

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS   Lift Heavy Run Long® #175. Are you ready? Here we go: Week 7 of NordicTrack being  piss-poor company with horrible customer...
LHRL® #174

LHRL® #174

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long® Podcast we are back in full swing after an awesome holiday season. Everyone is so stoked...
Enough Already.

Enough Already.

Try a Free Week on the LHRL App We always think of the coming year with what we need to do more of, get better at, etc. Aren’t we just telling ourselves we didn’t do life well enough this year? We weren’t successful enough this year? Think about what...
LHRL® #173

LHRL® #173

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #173 was another week full of the most informative content in the fitness world. Here is what we talk...
Reality

Reality

Try a Free Week on the LHRL App I watched a segment on our local news regarding a community that is known for its poverty and violence. They showed the city through the lens of a camera using somber music, dark filters, slow pans and rough corners. The reporter then...
Lift Heavy Run Long® #172

Lift Heavy Run Long® #172

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things,...
Facebook Delete

Facebook Delete

Try a Free Week on the LHRL App I deleted Facebook from my phone. Since it is not on my phone, I have not been on it much. I forget to look at it on my computer. I am not a better person because of it. It did not magically cure any of the problems I had before nor did...
LHRL® #171

LHRL® #171

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon! This week on the podcast, we talk...
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