LHRL® #165

LHRL® #165

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS The Tour De Sprit 24 Hour Race is upon us….and Thirsty is bringing McDonald’s. The 2020 CrossFit Open is here and...
LHRL® #164 – Return of the Jedi

LHRL® #164 – Return of the Jedi

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #164- Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever....
Heavy Lifting

Heavy Lifting

Try a Free Week on the LHRL App For the past 2 years I’ve done a lot of heavy lifting and none of it has involved actual heavy physical weight from a barbell.  I miss the barbell and plan to find a way to get back to it in 2020.  However, when I was still...
LHRL #163

LHRL #163

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Von was out because he lost his voice, which is kinda needed for a podcast. We had Slammin Sammy Renfrow work the camera and...
LHRL® #162 – Janice Marie Ferguson

LHRL® #162 – Janice Marie Ferguson

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS   Ok, if you never read another bio, please read this one. Janice Marie is out of her mind with awesomeness. She was on episode...
Toe the Line

Toe the Line

Try a Free Week on the LHRL App I haven’t trained enough. The trail will be tough. Pretty sure I’ll be the last one to cross the finish line. We have to run up a mountain. The weather forecast is a beast. Mud. Stinging nettles. Bears. It’s in the middle of a huge...
One Rule

One Rule

Try a Free Week on the LHRL App It’s no surprise the LHRL group has exploded in popularity and we’ve gained huge numbers of followers.  Geez, we are awesome!  Some people participate multiple times a day in the Facebook group, some never do; some people...
What the H……(Hydration Pack)?

What the H……(Hydration Pack)?

Try a Free Week on the LHRL App This summer there were a few trail races on my schedule. They were slightly longer races that would require me to carry some stuff in order to be self-sufficient and ready for whatever the trail threw at me. So I bought a hydration...
LHRL® #161

LHRL® #161

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS There have been some conflicting stories regarding Big Thirsty’s trip to Area 51 so we will just have to take his word...
Grief

Grief

Try a Free Week on the LHRL App Grief. Google tells me that it means “deep sorrow, especially that caused by someone’s death.” It can also mean “trouble or annoyance.” 2019 seems to have served up a heaping helping of grief. It has also,...