The First Version

The First Version

Try a Free Week on the LHRL App “If you are not embarrassed of the first version of your product, then you have launched too late.” Reid Hoffman My first 5k took me 44 minutes. I was totally embarrassed. I gave it everything I had. My lungs burned so bad...
lhrl.life Updates & Checkins 10.11.2018

lhrl.life Updates & Checkins 10.11.2018

Try a Free Week on the LHRL App Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to...
LHRL® #117- Melisa Burgess

LHRL® #117- Melisa Burgess

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/117_Melisa_Burgess_audio.m4aPodcast: Play in new window | Download | | | | | I’ve lived in the Memphis area since I was 20 so I consider this home.  I stumbled upon...
The Hardest Race

The Hardest Race

Try a Free Week on the LHRL App I took part in a 24-hour race this weekend. In this race a bunch of people get together and run around in a one-mile circle as many times as possible for 24-hours. If it sounds stupid, it’s because it is…most things are...
lhrl.life Updates & Checkins 10.03.2018

lhrl.life Updates & Checkins 10.03.2018

Try a Free Week on the LHRL App Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he...
LHRL® #116- Kate Lyman

LHRL® #116- Kate Lyman

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/116_LymanAUDIO_1_.m4aPodcast: Play in new window | Download | | | | | Kate Lyman is a nutrition coach, a workout enthusiast, a business owner, and a lover of the...
Judgement

Judgement

Try a Free Week on the LHRL App We have a lot of judgement going on these days. People want to judge politicians, judge people who say they were harassed. You can go on Facebook or (especially) Twitter and see someone calling either the newest Supreme Court nomination...
Sport

Sport

Try a Free Week on the LHRL App I remember walking into my first-grade class on a Monday morning and my best friend, Richard, told me that I had been kicked out of the club. I went immediately to my desk and began to cry. It hurt so bad. The strangest part about it...
lhrl.life Updates & Checkins

lhrl.life Updates & Checkins

Try a Free Week on the LHRL App Something we will improve upon Strength work. It’s been way too long since I’ve been on a legit strength cycle on top of CrossFit. I don’t think I’ve lost too much strength, but I’m ready to put in some heavy lifting. We’ll be starting...
GoRuck Tough

GoRuck Tough

Try a Free Week on the LHRL App I did a 14-hour GoRuck Tough event this weekend from 6pm on Saturday night until 8am Sunday morning with the men of F3. A GoRuck is an event in which you put about 40lbs of crap in a backpack and do stupid stuff. It’s a typical...