LHRL® #213

LHRL® #213

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #213 went down like this: Walking Tall 25k/50k is coming up. Getting wifi in the studio. Von’s crappy hamburger Grimace is a...
LHRL® #213

LHRL® #212- Derek Baker

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be...
Hello Again

Hello Again

LHRL® Slack App Howdy, It’s been a while. I seem to be the king of comebacks the last couple of years. If I’m honest, I probably just enjoy the climb vs. the crest. Anyway, I haven’t done a fantastic job of playing the role of “The...
LHRL® #213

LHRL® #211

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the...
LHRL® #213

LHRL® #210

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This episode of Lift Heavy Run Long®: -So sad because Amanda couldn’t join us -Von gets his crocs stolen and man threatens to kill him for them....
LHRL® #213

LHRL® #209

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long®  #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi...
LHRL® #213

LHRL® #208- Becky Duncan & Caleb Sweavy

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS So, I really, really like Melisa Burgess. Who doesn’t? Everybody does. She is a close friend of the LHRL® community. When Melisa has a panic attack...
Killer Goals

Killer Goals

LHRL® Slack App There’s a book still sitting on my desk at home and I’m looking through it over and over before returning it to the library soon.  “You are a Badass” by Jen Sincero.  This book may have been the biggest push I’ve ever...
LHRL® #207- Brian Williams & Sean Hilsdon

LHRL® #207- Brian Williams & Sean Hilsdon

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Alright, alright, alright…. We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking...
A Good Night’s Sleep and an Internet Connection

A Good Night’s Sleep and an Internet Connection

LHRL® Slack App I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to...