LHRL® #126- Lisa

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/126Lisa_BarkerAUDIO.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Lisa Barker (“Honey” to her...
LHRL® #125- Steve Wilk

LHRL® #125- Steve Wilk

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/125_Steve_Wilkaudio.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS I’ve lived in Pittsburgh, PA my...
Candy From A Baby

Candy From A Baby

Try a Free Week on the LHRL App These are the facts: I was on mile 9 of the St. Jude Marathon. I was really hungry. Some kid had candy in his hand. I took it from him. I am about 60% sure that he was giving candy away but the other 40% of me thinks that it’s...
lhrl.life Updates & Check Ins – Crystal

lhrl.life Updates & Check Ins – Crystal

Try a Free Week on the LHRL App Something to improve upon Being in the moment. My friend Brian told me this week, “I’m just trying to get better at being in the moment…” That stuck with me. It took me back to an epiphany I had a few years ago....
LHRL® #124- Gavin May

LHRL® #124- Gavin May

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/124_GavinAUDIO.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Gavin May is a Christian, husband,...
lhrl.life Updates & Check Ins 11.25.2018

lhrl.life Updates & Check Ins 11.25.2018

Try a Free Week on the LHRL App Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time...
Tater Tots: Team Faction

Tater Tots: Team Faction

Try a Free Week on the LHRL App I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay...
LHRL®  #123- Just the hosts

LHRL® #123- Just the hosts

Try a Free Week on the LHRL App https://media.blubrry.com/liftrunlong/p/content.blubrry.com/liftrunlong/123_HostsAudio.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS I keep telling myself that I will...
Elijah Landen: My First 50K

Elijah Landen: My First 50K

Try a Free Week on the LHRL App *This is a guest post from our friend Elijah Landen on his first 50K and the 50K that got cancelled due to the fires in California* Friday November 9th I was eating breakfast getting ready to go to work when my wife came out of our...
Pursue

Pursue

Try a Free Week on the LHRL App When my brother wanted to learn to play guitar, he took formal lessons and started practicing E minor; when I wanted to learn to play the drums, I bought the sheet music for Metallica, Rush, and Led Zeppelin. My brother went the more...