Traction

Traction

Try a Free Week on the LHRL App      I work in a warehouse. Well, for the next nine days I do. This Distribution Center – and our jobs – are being relocated halfway across the country. Kind of a bummer, but that’s not the story I want to tell today.    ...
Insulation

Insulation

Try a Free Week on the LHRL App My friend, Brenda, lives where it is cold. Like, really cold. Like -25° cold. Being that I have spent a great deal of time burying irrigation pipes beneath the frost line in Memphis, TN., I was curious to know how deep the pipes needed...
Wrong

Wrong

Try a Free Week on the LHRL App All forms of religion are wrong on some level, depending on what angle you look at them. Every approach to nutrition has a down-side and therefore inherently dangerous- at some point, most likely, we are all going to die from something...
1RM – “The Hard/Cheese Workout”

1RM – “The Hard/Cheese Workout”

Try a Free Week on the LHRL App The Hard/Cheese workout No, I’m not suggesting you pack a snack of Gouda in your gym bag. Whilst that would be delicious, this is something else entirely.. (Note: this is intended for training for ultra runners, however, can certainly...
Stop Patching the Leak

Stop Patching the Leak

Try a Free Week on the LHRL App Earlier this week I had a conversation with an LHRL friend it struck me that if more of us (especially me) treated self improvement like we do home improvements, our bodies might be vastly different.  Home improvements take planning,...
Differences

Differences

Try a Free Week on the LHRL App Do you think the chihuahua ever wants to bulk up and look like a mastiff?  Maybe, but it achieves that through attitude.  Does a greyhound ever want to be a pitbull?  I doubt it.  It just does what it does best and runs really fast for...
LHRL® #132- Just The Hosts

LHRL® #132- Just The Hosts

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Jacked & Tan wants a snuggie. The Rev officially declares the Lift Heavy Run Long Podcast as “Pants optional”....
8 Hours

8 Hours

Try a Free Week on the LHRL App “In eight hours, your life will be different.” My friend has an important job interview today. I feel confident that he will get the job as he is qualified to do just about anything that he decides he wants to do. However,...