Training 02.12.2022

Training 02.12.2022

LHRL® Slack App Weight: 203 -3 lbs Finally got a run in! It’s been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I’m definitely feeling the last few...
Training 02.11.2022

Training 02.11.2022

LHRL® Slack App I’m going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3...
Training 02.09.2022

Training 02.09.2022

LHRL® Slack App Strength 3RM Hang Clean Felt pretty good. Was glad to get as high as 175. Mostly powered them. Conditioning “Bay Harbour Butcher” For Time (18 Minute Time Cap) 30 Cal Bike 30 Toes to Bar 30 Burpee Box Jump Overs (24/20) 30 DB  Deficit...
Training 02.08.2022

Training 02.08.2022

LHRL® Slack App Weight: 204.4 lbs Training: 20 Minute AMRAP 50 Double Unders 12 Strict Pull Ups 12 Push Ups 50 Double Unders 18-15-12-9-6 Shoulder to Overhead (95#) Today at Olive Branch CrossFit. Made it through the round of 12 Shoulder to Overheads. This is a major...
Nathan Henderson: 50/400 member

Nathan Henderson: 50/400 member

LHRL® Slack App Nathan Henderson is the most recent member of the Lift Heavy Run Long® community to achieve the goal of running a 50 mile race while also being able to deadlift 400lbs. It is such a wonderful accomplishment and we are proud of him and for him. Nathan...
LHRL® #213

LHRL® #213

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #213 went down like this: Walking Tall 25k/50k is coming up. Getting wifi in the studio. Von’s crappy hamburger Grimace is a...
LHRL® #213

LHRL® #212- Derek Baker

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be...
Hello Again

Hello Again

LHRL® Slack App Howdy, It’s been a while. I seem to be the king of comebacks the last couple of years. If I’m honest, I probably just enjoy the climb vs. the crest. Anyway, I haven’t done a fantastic job of playing the role of “The...
LHRL® #213

LHRL® #211

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the...