Blog | Lift Heavy Run Long
LHRL #55- Gary Cail

LHRL #55- Gary Cail

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLEpisode55.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Gary Cail is 42 years old, been married for 10 years and has a blended family with 8 children, only 3 of...
“Who Can Draw A Horse?”

“Who Can Draw A Horse?”

Walk into any kindergarten class in the country, and ask the question, “Who can draw a horse?” One hundred percent of the kids will raise their hands, just as high as they can stretch them. If you go into a fourth grade class, this number might dwindle a...
Self-Comparison Is Counterproductive

Self-Comparison Is Counterproductive

I had a problem. Actually, it wasn’t a “problem” at all. It was a question. There was something that I couldn’t figure out regarding some audio equipment. Now, I know very little about audio equipment, and have been working with it for a very...
LHRL #54 with Cindy Caudy

LHRL #54 with Cindy Caudy

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast54.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Cindy Caudy wears many hats and has many titles.  She’s a fitness professional, personal trainer and...
With Regard to Tolerance

With Regard to Tolerance

With regard to tolerance, it was once said to me, “If you found out that someone’s mother had just passed away, would you treat them different? Would you give them more grace? Would you be more tolerant?” My answer was, “Yes”. The...
LHRL #53 with Mark Fortune

LHRL #53 with Mark Fortune

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast53.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS Mark Fortune, a Florida native, and member of Olive Branch CrossFit is our guest on this weeks podcast. I...
Spiritual Fitness

Spiritual Fitness

I sling fertilizer for a living. I push an eighty pound hopper filled with little white pellets from one end of a property to the other… over and over and over. It’s an honest living which provides plenty of time for self reflection. Being tasked with...
Simplify

Simplify

“If I had more time, I would have written a shorter letter.” –not sure I am an over-thinker. I am an over everything-er. I write with too many letters, I think with too many thoughts, I speak with too many words. Most of the words and thoughts that...
LHRL #52 with Chris Hope

LHRL #52 with Chris Hope

https://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLEpisode52.m4aPodcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS   Christopher B. Hope Founder of the Chris Hope Foundation Christopher B. Hope, a lifelong Memphian was...
Fitting In Like A Semicolon

Fitting In Like A Semicolon

“Everytime I have ever used a semicolon, it has been a stab in the dark” –some dude on reddit I saw this on reddit a couple days ago. I laughed at first, because of the amount of truth, but I later began to get all philosophical on it. I don’t...