LHRL® # 191

LHRL® # 191

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Mannnnnnn……it’s good to be back with my people. We have been off for a while. Oh well, life happens, it could be a...
Life Happens For Me, Not To Me

Life Happens For Me, Not To Me

Try the Free LHRL App Amanda and I recently drove to Chattanooga to visit her parents. On the way, we listened to a podcast that involved two people speaking about their journey in recovery from drugs and alcohol. One of them said, “My life began to get better...
The Ugandan Giant

The Ugandan Giant

Try the Free LHRL App Kamala died. I am so sad. My friend Susan sent me the link last night. I didn’t know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved...
Happy Sammich

Happy Sammich

Try the Free LHRL App My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don’t get any better...
Day 30: 243lbs- Energy

Day 30: 243lbs- Energy

Try the Free LHRL App Day 30: 243lbs Fitness: CrossFit yesterday. Probably nothing today. Nutrition: All the food. Attitude: Psyched Up! Energy is my favorite thing on this entire planet. I have said it a million times, however I can smoke it, snort it, drink it, pop...
Day 29- Can’t Argue Experience

Day 29- Can’t Argue Experience

Try the Free LHRL App Day 29: Forgot to weigh this morning. Feel good about things. Fitness: Nothing yesterday but probably CrossFit this afternoon Nutrition: Pretty haphazard yesterday but far from “off-track” Attitude: Refreshed and feeling great To...
Day 29: 241-  The Good Ol’ Days

Day 29: 241- The Good Ol’ Days

Try the Free LHRL App Day 29: 241.9lbs Exercise: CF yesterday. Maybe a run today but doubtful Nutrition: Lots of food. Almost all healthy….except for some cheese sticks. 👀 Attitude: Nostalgic 7 years. Olive Branch CrossFit has been open for 7 years and I have...
The Reverend’s Garmin 920xt Raffle for St. Jude

The Reverend’s Garmin 920xt Raffle for St. Jude

Try the Free LHRL App About 5 years ago a bunch of members at Olive Branch CrossFit got together and bought me this watch for my 40th birthday. That was the year that “Big Thirsty” and I ran 40 miles for our 40th birthdays. It was a big time. That moment...
Day 28:242lbs

Day 28:242lbs

Try the Free LHRL App Day 28: 242.4lbs Exercise: 13 miles yesterday and planning to do CF today. Nutrition: Not bad. Lots of food….lots of miles. Attitude: Rejuvenated I love Mondays. I never thought that I would say that. Every drunk hates a Monday. Most sane...
Day 27: 243lbs

Day 27: 243lbs

Try the Free LHRL App Day 26: 243.8lbs Exercise: 13 miles this morning Nutrition: Haven’t really got started today. Attitude: Wore out I am beat. Waddled out about 13 miles this morning and feel really good about it. Went to Waffle House and ordered a bunch of...