1RM- Farmers walk workout with a twist

1RM- Farmers walk workout with a twist

Try a Free Week on the LHRL App Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile...
1RM- Trucker Workout

1RM- Trucker Workout

Try a Free Week on the LHRL App Logistics employees often work crazy hours, but that doesn’t mean you can’t find a way to train if you want to. Build the badass....
STOTAN style sand dune training

STOTAN style sand dune training

Try a Free Week on the LHRL App Percy Wells Cerutty and his team were somewhat ahead of their time. Advocating weightlifting and hill/sand dune repeats for runners back in the 40s. This is my lethargic attempt at emulating these freaks. Today’s session was 1 mile run...
1RM Vlog #7 Globe chin ups.

1RM Vlog #7 Globe chin ups.

Try a Free Week on the LHRL App Three days out from Chiltern Challenge 50k run. Globe chins ups on 300mm ball, then sets with two small ball handles and finally getting some in on the back of a truck tail lift. All challenging on grip, but the Globe chins are...