LHRL® Slack App The Hard/Cheese workout No, I’m not suggesting you pack a snack of Gouda in your gym bag. Whilst that would be delicious, this is something else entirely.. (Note: this is intended for training for ultra runners, however, can certainly be adapted to...
LHRL® Slack App Used Ball grip implements with 45lb plates. Very taxing on forearms and traps. Superset with pushups. Give it a go if you can! 6 weeks out from a Gat Dam 50 mile...
LHRL® Slack App Percy Wells Cerutty and his team were somewhat ahead of their time. Advocating weightlifting and hill/sand dune repeats for runners back in the 40s. This is my lethargic attempt at emulating these freaks. Today’s session was 1 mile run across dunes...
LHRL® Slack App Three days out from Chiltern Challenge 50k run. Globe chins ups on 300mm ball, then sets with two small ball handles and finally getting some in on the back of a truck tail lift. All challenging on grip, but the Globe chins are especially tough on...
