A Good Night’s Sleep and an Internet Connection

Beefcake

LHRL® Slack App I went to bed early last night. I love that feeling. Waking to a sense of overwhelming gratitude followed by a flood of ludicrous ideas that come with the feeling of morning invincibility. My ADD causes my dreams and ideas to bounce from ridiculous to...

In the Event of an Ultra, Never Bring the Tent

Beefcake, Beefcake public

LHRL® Slack App “In the event of an ultra, never bring the tent.” I feel certain that this should have been in Life’s Little Instruction Book, somewhere. It only makes sense. However, I brought the tent. I was officially invested. It is one thing to...

The Ugandan Giant

Beefcake, Beefcake public

LHRL® Slack App Kamala died. I am so sad. My friend Susan sent me the link last night. I didn’t know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved wrestling. My...

Happy Sammich

Beefcake, Beefcake public

LHRL® Slack App My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don’t get any better than...

Day 30: 243lbs- Energy

Beefcake, Beefcake public

LHRL® Slack App Day 30: 243lbs Fitness: CrossFit yesterday. Probably nothing today. Nutrition: All the food. Attitude: Psyched Up! Energy is my favorite thing on this entire planet. I have said it a million times, however I can smoke it, snort it, drink it, pop it,...

Day 29- Can’t Argue Experience

Beefcake, Beefcake public

LHRL® Slack App Day 29: Forgot to weigh this morning. Feel good about things. Fitness: Nothing yesterday but probably CrossFit this afternoon Nutrition: Pretty haphazard yesterday but far from “off-track” Attitude: Refreshed and feeling great To quote the...