Day 29: 241-  The Good Ol’ Days

Day 29: 241- The Good Ol’ Days

LHRL® Slack App Day 29: 241.9lbs Exercise: CF yesterday. Maybe a run today but doubtful Nutrition: Lots of food. Almost all healthy….except for some cheese sticks. 👀 Attitude: Nostalgic 7 years. Olive Branch CrossFit has been open for 7 years and I have...
Day 29: 241-  The Good Ol’ Days

Day 28:242lbs

LHRL® Slack App Day 28: 242.4lbs Exercise: 13 miles yesterday and planning to do CF today. Nutrition: Not bad. Lots of food….lots of miles. Attitude: Rejuvenated I love Mondays. I never thought that I would say that. Every drunk hates a Monday. Most sane and...
Day 29: 241-  The Good Ol’ Days

Day 27: 243lbs

LHRL® Slack App Day 26: 243.8lbs Exercise: 13 miles this morning Nutrition: Haven’t really got started today. Attitude: Wore out I am beat. Waddled out about 13 miles this morning and feel really good about it. Went to Waffle House and ordered a bunch of food...
Day 29: 241-  The Good Ol’ Days

Day 26: 243lbs

LHRL® Slack App Day 26: 243.9lbs Exercise: 4miles yesterday and none today Nutrition: Ate well yesterday. A lot but mostly ok Attitude: Excited Had an outstanding day yesterday. I ate a lot but nothing terrible. I am not exercising today. I am going to try to run...
Day 29: 241-  The Good Ol’ Days

Day 25: 244lbs

LHRL® Slack App Day 25: 244.2lbs Exercise: 3.5 yesterday and about 4 this morning Nutrition: Pretty on top of stuff Attitude: Super good but super tired. I’m tired. I don’t do well tired. I have worked out every day this week and twice on Wednesday....
Day 29: 241-  The Good Ol’ Days

Day 24: 243lbs- Exposure

LHRL® Slack App Day 23: 243.8lbs Exercise: 3.5 miles this morning….really, really bad. Nutrition: Meh, got into some microwave White Castle after running hill repeats yesterday. Not disappointed. Attitude: Pretty pumped! Our daughter has been exposed. Andie has...