Day 28:242lbs

Day 28:242lbs

Try the Free LHRL App Day 28: 242.4lbs Exercise: 13 miles yesterday and planning to do CF today. Nutrition: Not bad. Lots of food….lots of miles. Attitude: Rejuvenated I love Mondays. I never thought that I would say that. Every drunk hates a Monday. Most sane...
Day 27: 243lbs

Day 27: 243lbs

Try the Free LHRL App Day 26: 243.8lbs Exercise: 13 miles this morning Nutrition: Haven’t really got started today. Attitude: Wore out I am beat. Waddled out about 13 miles this morning and feel really good about it. Went to Waffle House and ordered a bunch of...
Day 26: 243lbs

Day 26: 243lbs

Try the Free LHRL App Day 26: 243.9lbs Exercise: 4miles yesterday and none today Nutrition: Ate well yesterday. A lot but mostly ok Attitude: Excited Had an outstanding day yesterday. I ate a lot but nothing terrible. I am not exercising today. I am going to try to...
Day 25: 244lbs

Day 25: 244lbs

Try the Free LHRL App Day 25: 244.2lbs Exercise: 3.5 yesterday and about 4 this morning Nutrition: Pretty on top of stuff Attitude: Super good but super tired. I’m tired. I don’t do well tired. I have worked out every day this week and twice on Wednesday....
Day 24: 243lbs- Exposure

Day 24: 243lbs- Exposure

Try the Free LHRL App Day 23: 243.8lbs Exercise: 3.5 miles this morning….really, really bad. Nutrition: Meh, got into some microwave White Castle after running hill repeats yesterday. Not disappointed. Attitude: Pretty pumped! Our daughter has been exposed....
Day 23: 243lbs

Day 23: 243lbs

Try the Free LHRL App Day 23: 243.8lbs Exercise: CrossFit this morning and doing hill repeats tonight Nutrition: Man, I have not binged out in 3 weeks. Phenomenal. Attitude: Excited I am hanging in there pretty good, I reckon. I could get frustrated at what I might...