Protocol

Protocol

Try a Free Week on the LHRL App I think that many of us are governed by some degree of protocol. My wife, Amanda, works in a hospital. Every action is based on a precedence and implementation of a particular procedure which dictates what the next action should be....
Walking Tall 25K/50K

Walking Tall 25K/50K

Try a Free Week on the LHRL App There are a thousand reasons why Brian Williams and Sean Hilsdon didn’t need to bother with putting on this race. Races are a lot of work with lots of complaints and lots of broken commitments and lots of phone calls and...
The First Version

The First Version

Try a Free Week on the LHRL App “If you are not embarrassed of┬áthe first version of your product, then you have launched too late.” Reid Hoffman My first 5k took me 44 minutes. I was totally embarrassed. I gave it everything I had. My lungs burned so bad...
The Hardest Race

The Hardest Race

Try a Free Week on the LHRL App I took part in a 24-hour race this weekend. In this race a bunch of people get together and run around in a one-mile circle as many times as possible for 24-hours. If it sounds stupid, it’s because it is…most things are...
Sport

Sport

Try a Free Week on the LHRL App I remember walking into my first-grade class on a Monday morning and my best friend, Richard, told me that I had been kicked out of the club. I went immediately to my desk and began to cry. It hurt so bad. The strangest part about it...
GoRuck Tough

GoRuck Tough

Try a Free Week on the LHRL App I did a 14-hour GoRuck Tough event this weekend from 6pm on Saturday night until 8am Sunday morning with the men of F3. A GoRuck is an event in which you put about 40lbs of crap in a backpack and do stupid stuff. It’s a typical...