The Ugandan Giant

The Ugandan Giant

Try the Free LHRL App Kamala died. I am so sad. My friend Susan sent me the link last night. I didn’t know Kamala. We did not hang out or anything. He did not know that I even existed but he was a part of my life that I remember well. As a kid, I loved...
Happy Sammich

Happy Sammich

Try the Free LHRL App My favorite sandwich has always been the one that someone else made for me. Yesterday, Amanda made me a sandwich. This was not just any sandwich, this was a homegrown, custom-made tomato and mayonnaise sandwich. You don’t get any better...
Day 30: 243lbs- Energy

Day 30: 243lbs- Energy

Try the Free LHRL App Day 30: 243lbs Fitness: CrossFit yesterday. Probably nothing today. Nutrition: All the food. Attitude: Psyched Up! Energy is my favorite thing on this entire planet. I have said it a million times, however I can smoke it, snort it, drink it, pop...
Day 29- Can’t Argue Experience

Day 29- Can’t Argue Experience

Try the Free LHRL App Day 29: Forgot to weigh this morning. Feel good about things. Fitness: Nothing yesterday but probably CrossFit this afternoon Nutrition: Pretty haphazard yesterday but far from “off-track” Attitude: Refreshed and feeling great To...
Day 29: 241-  The Good Ol’ Days

Day 29: 241- The Good Ol’ Days

Try the Free LHRL App Day 29: 241.9lbs Exercise: CF yesterday. Maybe a run today but doubtful Nutrition: Lots of food. Almost all healthy….except for some cheese sticks. 👀 Attitude: Nostalgic 7 years. Olive Branch CrossFit has been open for 7 years and I have...