LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long...
LHRL Podcast Episode 11 with Valerie Hunt

LHRL Podcast Episode 11 with Valerie Hunt

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS   I first met Valerie when I had the privilege to call her my coach a couple of years ago.  I had followed CrossFit Endurance...
Being Grateful

Being Grateful

Try a Free Week on the LHRL App Here’s the definition of the word grateful:  “Appreciative of benefits received.”  A forum thread got started on the Barbell Shrugged Overtime website yesterday and the instructions were to post everyday 3 things for which you are...
Opening the Box!

Opening the Box!

Try a Free Week on the LHRL App This has been a long time coming.  Honestly, I cannot believe that it is actually happening. I went through this process of finding partners, looking at locations, thinking of affiliate names, and so on for what seems like hundreds of...
Crossfit Endurance Trainer Course

Crossfit Endurance Trainer Course

Try a Free Week on the LHRL App This past weekend I had the incredible opportunity to go through the Crossfit Endurance Trainer Course at Crossfit Mayhem in Cookeville, TN.  I had been looking forward to attending this thing for a while and was very excited for it to...
Week 1 Wrap Up!

Week 1 Wrap Up!

Try a Free Week on the LHRL App Well, week one is in the books.  5 more weeks left until Ouachita 50.  It was a great week.  The Crossfit Games Open started, I held a running clinic at Faction, and got some pretty good training in.  Next weekend I will be attending...
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