LHRL #27- Ty Draney

Coach, Compete, Run

Ty Draney “You don’t have to be crazy but it helps…” was a phrase that Ty heard a lot growing up on a dairy farm in southeast Idaho, near the Wyoming border, and has come in handy as he’s tried to explain the reasoning for how and why he adventures in his free time. A...

LHRL Podcast Episode 17 with Joshua Otero

Coach, Compete, Run

On this episode we chat with Josh Otero. Josh is the CEO and founder of Recover Faster. Josh has been an athlete his entire life, including a collegiate gymnast. While in the business world, Josh reduced his stress through many activities and became a CrossFit coach,...

LHRL Podcast Episode 14: Janice Ferguson

Coach, Compete, Lift, Run, Train

We had yet another awesome time talking with Janice Ferguson this week.  Janice is a pretty amazing individual.  CrossFit competitor, Gym Owner, American Ninja Warrior, Broken Skull Challenge…the list goes on and on.  And then, she drops something on us...

LHRL Podcast 13 with Alex Viada

Coach, Compete, Life, Lift, Run, Train

We had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first time getting to talk to him.  He’s always been someone I looked up to because of all of the impressive numbers...

LHRL Podcast Episode 11 with Valerie Hunt

Coach, Compete, Run, Train

  I first met Valerie when I had the privilege to call her my coach a couple of years ago.  I had followed CrossFit Endurance and Pose for a long time so when I found out she was going to be my coach I was SO excited.  Since then, we’ve done a lot of work...

LHRL Podcast Episode 10 w/ Drew Womack

Beefcake, Compete, Q&A, Run, Train

LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness regimen, as well as some obstacles he has to live with. We had a great time visiting and figuring out the new format. Thanks Drew Womack!! Next week we will begin going...