Relax, Enjoy, Stop Pouting. 2016 CrossFit Open

Relax, Enjoy, Stop Pouting. 2016 CrossFit Open

LHRL® Slack App   As anyone in the CrossFit world knows, the 2016 Crossfit Open has begun. As the name suggests, well it’s open. It is open to anyone with $20 and a desire to compete. I really, really like the Open, and I love everything surrounding it. I...
Everyone Should Know At Least One Hammer Thrower

Everyone Should Know At Least One Hammer Thrower

LHRL® Slack App Last week I was scrolling through the LHRL Athletes page on FB when I came across a new member who was introduced as Alina Duran, an All-American Hammer Thrower who aspires to compete in the Olympics. Now I have met some interesting people who do some...

Tupelo Marathon 2015

LHRL® Slack App The Tupelo Marathon and another amazing race experience is in the books.  I love traveling to races.  It is always a fun experience.  I signed up for this race and booked a hotel to stay in several months ago and actually thought that it would be an...
Monday 06.17.2013

Monday 06.17.2013

LHRL® Slack App I had a great birthday/Fathers day weekend!  I ran a 5K on Saturday night.  It was the first 5K I’ve ran in quite a while.  I haven’t been running much so I didn’t know how I would do at this thing.  I ended up with a time of 21:36....
Ouachita 50 Miler 2013 Report

Ouachita 50 Miler 2013 Report

LHRL® Slack App The Ouachita Trail 50 Miler did not disappoint this year.  It is always a great race, and this time was no different.  I had a lot of “lessons learned” and saw a lot of things that I worked on in training go very well.  Even though I...