Try the Free LHRL App As anyone in the CrossFit world knows, the 2016 Crossfit Open has begun. As the name suggests, well it’s open. It is open to anyone with $20 and a desire to compete. I really, really like the Open, and I love everything surrounding it. I...
Try the Free LHRL App Last week I was scrolling through the LHRL Athletes page on FB when I came across a new member who was introduced as Alina Duran, an All-American Hammer Thrower who aspires to compete in the Olympics. Now I have met some interesting people who do...
Try the Free LHRL App The Tupelo Marathon and another amazing race experience is in the books. I love traveling to races. It is always a fun experience. I signed up for this race and booked a hotel to stay in several months ago and actually thought that it would be...
Try the Free LHRL App I started my journey into the world of fitness about 6 years ago now. It has been a REALLY crazy ride. I went from being your average, suburbanite, beer bellied, Corporate job working Dad to an Ultra Marathon running, 400+ lb deadlifting,...
Try the Free LHRL App I had a great birthday/Fathers day weekend! I ran a 5K on Saturday night. It was the first 5K I’ve ran in quite a while. I haven’t been running much so I didn’t know how I would do at this thing. I ended up with a time of...
Try the Free LHRL App The Ouachita Trail 50 Miler did not disappoint this year. It is always a great race, and this time was no different. I had a lot of “lessons learned” and saw a lot of things that I worked on in training go very well. Even though I...
