Relax, Enjoy, Stop Pouting. 2016 CrossFit Open

Relax, Enjoy, Stop Pouting. 2016 CrossFit Open

Try a Free Week on the LHRL App   As anyone in the CrossFit world knows, the 2016 Crossfit Open has begun. As the name suggests, well it’s open. It is open to anyone with $20 and a desire to compete. I really, really like the Open, and I love everything...
Everyone Should Know At Least One Hammer Thrower

Everyone Should Know At Least One Hammer Thrower

Try a Free Week on the LHRL App Last week I was scrolling through the LHRL Athletes page on FB when I came across a new member who was introduced as Alina Duran, an All-American Hammer Thrower who aspires to compete in the Olympics. Now I have met some interesting...

Tupelo Marathon 2015

Try a Free Week on the LHRL App The Tupelo Marathon and another amazing race experience is in the books.  I love traveling to races.  It is always a fun experience.  I signed up for this race and booked a hotel to stay in several months ago and actually thought that...
Monday 06.17.2013

Monday 06.17.2013

Try a Free Week on the LHRL App I had a great birthday/Fathers day weekend!  I ran a 5K on Saturday night.  It was the first 5K I’ve ran in quite a while.  I haven’t been running much so I didn’t know how I would do at this thing.  I ended up with a...
Ouachita 50 Miler 2013 Report

Ouachita 50 Miler 2013 Report

Try a Free Week on the LHRL App The Ouachita Trail 50 Miler did not disappoint this year.  It is always a great race, and this time was no different.  I had a lot of “lessons learned” and saw a lot of things that I worked on in training go very well.  Even...