LHRL Podcast Episode 12 with Thomas Cox/MealFit

LHRL Podcast Episode 12 with Thomas Cox/MealFit

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI heard Thomas on the Barbell Shrugged podcast the other day, and immediately knew we had to talk to him. This guy is awesome!  Thomas has...
Questions!

Questions!

Try the Free LHRL App Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I never got...
Athlete Roundup!

Athlete Roundup!

Try the Free LHRL App First on the list is the latest Technique WOD.  “Shrugging under the bar…” Then the latest Barbell Shrugged episode!  I hope you are all watching or listening to this vlog/podcast.  In the latest edition, the guys talk with...

Barbell Shrugged: Chris Beat Cancer

Try the Free LHRL App Check out this great interview with Chris Wark of Chris Beat Cancer by my good friends at Fitr.tv and Barbell Shrugged.  Chris has such a powerful story, and it’s really amazing to hear him talk about it.  Check it out: Happy Friday by the...