LHRL Podcast Episode 12 with Thomas Cox/MealFit

Eat, Life, Train

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSI heard Thomas on the Barbell Shrugged podcast the other day, and immediately knew we had to talk to him. This guy is awesome!  Thomas has a lot of cool...

Friday! Mobility, Recovery, and Some Other Stuff…

Compete, Eat, Run, Train

LHRL® Slack App Mobility I was pretty frustrated when pistols came up in a workout earlier this week.  I can handle pretty much any workout that comes up without scaling.  Even now I can get a muscle up or two.  I still can’t do pistols though, and it kills me....

Questions!

Eat, Gear, Lift, Run, Train

LHRL® Slack App Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I never got into...

The Barbell Shrugged Invterview!

Eat, Lift, Run, Train

LHRL® Slack App Here it is, check it...

Athlete Roundup!

Coach, Compete, Eat, Lift, Train

LHRL® Slack App First on the list is the latest Technique WOD.  “Shrugging under the bar…” Then the latest Barbell Shrugged episode!  I hope you are all watching or listening to this vlog/podcast.  In the latest edition, the guys talk with (Friend of...

Barbell Shrugged: Chris Beat Cancer

Eat

LHRL® Slack App Check out this great interview with Chris Wark of Chris Beat Cancer by my good friends at Fitr.tv and Barbell Shrugged.  Chris has such a powerful story, and it’s really amazing to hear him talk about it.  Check it out: Happy Friday by the way!...