LHRL Podcast Episode 12 with Thomas Cox/MealFit

LHRL Podcast Episode 12 with Thomas Cox/MealFit

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast12.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | RSSI heard Thomas on the Barbell Shrugged podcast the other...
Questions!

Questions!

Try a Free Week on the LHRL App Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I...
Athlete Roundup!

Athlete Roundup!

Try a Free Week on the LHRL App First on the list is the latest Technique WOD.  “Shrugging under the bar…” Then the latest Barbell Shrugged episode!  I hope you are all watching or listening to this vlog/podcast.  In the latest edition, the guys talk...
Barbell Shrugged:  Chris Beat Cancer

Barbell Shrugged: Chris Beat Cancer

Try a Free Week on the LHRL App Check out this great interview with Chris Wark of Chris Beat Cancer by my good friends at Fitr.tv and Barbell Shrugged.  Chris has such a powerful story, and it’s really amazing to hear him talk about it.  Check it out: Happy...
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