Eat, Gear, Lift, Run, Train
Got some great questions emailed to me, and I thought I would share them with everyone. If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1. What type of shoes do you wear? I never got into running in the Five...
Coach, Compete, Eat, Lift, Train
First on the list is the latest Technique WOD. “Shrugging under the bar…” Then the latest Barbell Shrugged episode! I hope you are all watching or listening to this vlog/podcast. In the latest edition, the guys talk with (Friend of Lift Heavy Run...