Hello Again

Hello Again

LHRL® Slack App Howdy, It’s been a while. I seem to be the king of comebacks the last couple of years. If I’m honest, I probably just enjoy the climb vs. the crest. Anyway, I haven’t done a fantastic job of playing the role of “The...
The Reverend Reboot: Week 2

The Reverend Reboot: Week 2

LHRL® Slack App Woooo….Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I’m starting my fitness journey over again. I’m starting CrossFit all over again. I’m going deep and 100% trying to channel every bit of this guy that I...
The Future is Bright

The Future is Bright

LHRL® Slack App It feels good to be able to do what you want.  Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back...