Empathic Strength, The Reverend, Train, Von
LHRL® Slack App Woooo….Ric Flair Dot Gif!!! What a great week! In so many ways I feel like I’m starting my fitness journey over again. I’m starting CrossFit all over again. I’m going deep and 100% trying to channel every bit of this guy that I...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
LHRL® Slack App Hey, it’s a Saturday. Let’s play “Things I thought about on my run today.” I wonder if he’s going to pick up that dog’s poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I’m looking forward...
Coach, Empathic Strength, Life, Lift, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Everyone needs a coach! Even coaches need a coach. If you can hire a coach in some capacity you should. I have had two coaches in the past and looking back, those are the times I excelled the most. Any time I’ve tried to go it alone I’ve just kind of...
Empathic Strength, lhrl.life, Life, Run, The Reverend
LHRL® Slack App It feels good to be able to do what you want. Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back...
Empathic Strength, lhrl.life, The Reverend, Von
LHRL® Slack App It’s been a hell of a year. It has been a year completely full of some of the biggest WHAT THE F!@# experiences I’ve ever had in my life. It’s been a life threatening year and a life changing year. The “life threatening”...
Empathic Strength, Rhabdo Recovery, The Reverend
LHRL® Slack App Grief. Google tells me that it means “deep sorrow, especially that caused by someone’s death.” It can also mean “trouble or annoyance.” 2019 seems to have served up a heaping helping of grief. It has also, at least for me,...
