Happy Holidays!

Happy Holidays!

I hope everyone is having a great Holiday season!  I have really been enjoying training over the last couple of weeks, and I scored some really cool gear on Christmas that I’m pretty excited about trying out.  First, the Altra Zero Drop Instincts!  I’ve...
Questions!

Questions!

Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I never got into running in the Five...
New Shoes!

New Shoes!

So this summer we went on vacation to Pensacola Beach and I left my Vibram Five Fingers there.  It was awful because I really loved training in those shoes.  Weightlifting was great, MetCons were great, the short runs during MetCons were great and I even did my POSE...