Happy Holidays!

Happy Holidays!

Try a Free Week on the LHRL App I hope everyone is having a great Holiday season!  I have really been enjoying training over the last couple of weeks, and I scored some really cool gear on Christmas that I’m pretty excited about trying out.  First, the Altra...
Questions!

Questions!

Try a Free Week on the LHRL App Got some great questions emailed to me, and I thought I would share them with everyone.  If you have any questions, you can use the contact form or you can email me directly at vonralls@gmail.com 1.  What type of shoes do you wear? I...
New Shoes!

New Shoes!

Try a Free Week on the LHRL App So this summer we went on vacation to Pensacola Beach and I left my Vibram Five Fingers there.  It was awful because I really loved training in those shoes.  Weightlifting was great, MetCons were great, the short runs during MetCons...