LHRL 50Mile/400Deadlift- Ron Bogart

LHRL 50Mile/400Deadlift- Ron Bogart

Try a Free Week on the LHRL App I was perfectly happy in my fitness pursuits until I ran across the LHRL podcast in June 2017. My deadlift was perfectly content at 330 and by distance PR of a single 50k voiced no complaints about never running farther until I heard...
Travis Garren- “Well, you’re fat.”

Travis Garren- “Well, you’re fat.”

Try a Free Week on the LHRL App In October of 2015, I was 350 pounds and not active.  I was not an athlete in school and was not active during my 20’s and early 30’s.  In November my wife had medical complications and spent some time in the hospital.  When...
LHRL 50/400 Gary Owens

LHRL 50/400 Gary Owens

Try a Free Week on the LHRL App Gary Owens 45 years old 5’10”, 225 lbs In 2008 while I was smoking a cigarette and doing absolutely zero exercise I watched my sister-in-law do the NYC Triathlon.  Decided in Central Park that the next year that would be me...
LHRL 50/300 Dawn Stambaugh

LHRL 50/300 Dawn Stambaugh

Try a Free Week on the LHRL App Dawn Stambaugh is a 43 yr old Manufacturing Manager and mother of 3 (one is her niece really). She is 5’6”, 195lbs and tougher than hell. Dawn started Crossfit Oct 2016 and really got into running over the last two years. She ran her...
LHRL 50/400 Randy Tuck

LHRL 50/400 Randy Tuck

Try a Free Week on the LHRL App Randy Tuck is a 33-year-old endurance coach at True Peak CrossFit in Manchester, NH. He is 5’4″ and 170lbs. Randy is an Altra shoe ambassador, Ragnar Trail Warrior for the New England market. Most importantly, Randy is a...
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