Inspiration, Inspiration PUBLIC, Train
LHRL® Slack App Nathan Henderson is the most recent member of the Lift Heavy Run Long® community to achieve the goal of running a 50 mile race while also being able to deadlift 400lbs. It is such a wonderful accomplishment and we are proud of him and for him. Nathan...
Inspiration, lhrl.life, The Reverend
LHRL® Slack App We would like to welcome our good friend Sean Hilsdon into the 50/400 club. He doesn’t just make it into the 50/400 club, he does it with the special notation that he ran 100 miles instead of 50! This entry to the 50/400 club is special to me. We...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train
LHRL® Slack App Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It’s totally fine to take a couple of minutes and consider how something someone...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App I like to have cool names for things. I can’t put my finger on it, but something is about to break wide open for me. I don’t know what to call it or at least I don’t know what to put in the title box or on the image. I know I want to...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App “Trauma doesn’t have to defeat you. It can be a perfect opportunity for growth. Don’t just make a comeback. Use it as a catalyst forward.” – Matt McWilliams A catalyst forward. I started doing some googling this morning and came across this quote. It...
