Try a Free Week on the LHRL App In October of 2015, I was 350 pounds and not active. I was not an athlete in school and was not active during my 20’s and early 30’s. In November my wife had medical complications and spent some time in the hospital. When...
Try a Free Week on the LHRL App Gary Owens 45 years old 5’10”, 225 lbs In 2008 while I was smoking a cigarette and doing absolutely zero exercise I watched my sister-in-law do the NYC Triathlon. Decided in Central Park that the next year that would be me...
Try a Free Week on the LHRL App Dawn Stambaugh is a 43 yr old Manufacturing Manager and mother of 3 (one is her niece really). She is 5’6”, 195lbs and tougher than hell. Dawn started Crossfit Oct 2016 and really got into running over the last two years. She ran her...
Try a Free Week on the LHRL App Randy Tuck is a 33-year-old endurance coach at True Peak CrossFit in Manchester, NH. He is 5’4″ and 170lbs. Randy is an Altra shoe ambassador, Ragnar Trail Warrior for the New England market. Most importantly, Randy is a...
Try a Free Week on the LHRL App Amanda Horrell is a 36 year old mother of two, native Chattanoogan, avid crossfitter and runner. She started running and crossfitting 3 & 1⁄2 years ago with the initial goal of losing weight and making friends in a new town. Over...
Try a Free Week on the LHRL App In the Fall of 2016, I found out I was going to be a father for the first time. I was out of breath with normal day to day activities and seemed to always be low on energy. I had a lot of aches and pains, too. Primarily in my back....
