Try a Free Week on the LHRL App Jon Eklöf 36 years old 5’9″, ~ 180lbs I lift and I run. I have never accepted not being good at something. Therefore I do both. Unfortunately, this has led to the fact that I am not particularly good at either of them. I always try to...
Try a Free Week on the LHRL App David Daugherty, 42 years old, met his wife in 1991 as a high school freshman and they have been married since 1995. They have 4 children ages 22, 19, 16, and 14- 3 boys and 1 girl, who is the 19-year-old. David has worked in supply...
Try a Free Week on the LHRL App I was perfectly happy in my fitness pursuits until I ran across the LHRL podcast in June 2017. My deadlift was perfectly content at 330 and by distance PR of a single 50k voiced no complaints about never running farther until I heard...
Try a Free Week on the LHRL App “Change happens when the pain of staying the same is greater than the pain of change.” Tony Robbins We all use little quotes sometimes. This was the first quote that’s ever really stuck with me. I have several now that I reference and...
Try a Free Week on the LHRL App In October of 2015, I was 350 pounds and not active. I was not an athlete in school and was not active during my 20’s and early 30’s. In November my wife had medical complications and spent some time in the hospital. When...
Try a Free Week on the LHRL App Gary Owens 45 years old 5’10”, 225 lbs In 2008 while I was smoking a cigarette and doing absolutely zero exercise I watched my sister-in-law do the NYC Triathlon. Decided in Central Park that the next year that would be me...
