Try the Free LHRL App In the Fall of 2016, I found out I was going to be a father for the first time. I was out of breath with normal day to day activities and seemed to always be low on energy. I had a lot of aches and pains, too. Primarily in my back. While at the...
Try the Free LHRL App I have so much to go, so many more miles to run! So much more weight to press and squat and pull! Two years ago I was a stranger to the person I am today. I met my husband a few years ago. He would invite me to watch him workout in the park. His...
Try the Free LHRL App I’ve always been able to run. Slowly, and often with questionable form, but I could run. The first event I ever “trained” for was the mile run test in fifth grade. It led me to cross country in junior high and track and field in...
Try the Free LHRL App I grew up as an athlete participating mainly in swimming, dance, and gymnastics but never having an understanding of nutrition. When college came around I stopped most of my workouts and continued eating whatever I wanted. Health issues started...
Try the Free LHRL App It was Valentine’s Day 2011. I had just delivered flowers to my wife at work. I simply couldn’t have been more miserable. She had been having an affair that had been going on for nearly a year. I hated my job. I was training insurance agents to...
Try the Free LHRL App I got sober out of necessity, which was both difficult and rewarding. I couldn’t have gotten so into the gym without my sobriety but it was a surgeon telling me to lose weight that got me in there. I’m transgender and I needed to be...
