Try a Free Week on the LHRL App I have so much to go, so many more miles to run! So much more weight to press and squat and pull! Two years ago I was a stranger to the person I am today. I met my husband a few years ago. He would invite me to watch him workout in the...
Try a Free Week on the LHRL App I’ve always been able to run. Slowly, and often with questionable form, but I could run. The first event I ever “trained” for was the mile run test in fifth grade. It led me to cross country in junior high and track...
Try a Free Week on the LHRL App I grew up as an athlete participating mainly in swimming, dance, and gymnastics but never having an understanding of nutrition. When college came around I stopped most of my workouts and continued eating whatever I wanted. Health...
Try a Free Week on the LHRL App It was Valentine’s Day 2011. I had just delivered flowers to my wife at work. I simply couldn’t have been more miserable. She had been having an affair that had been going on for nearly a year. I hated my job. I was training insurance...
Try a Free Week on the LHRL App I got sober out of necessity, which was both difficult and rewarding. I couldn’t have gotten so into the gym without my sobriety but it was a surgeon telling me to lose weight that got me in there. I’m transgender and I...
Try a Free Week on the LHRL App Dave Embry has lost almost 180lbs and is shooting for 200. He is currently training for a marathon! Growing up, I was always the funny fat kid. The “that’s a big ole boy” guy. The “that boy is country...
