Stoke(d)

Stoke(d)

Try a Free Week on the LHRL App Stoke. Encourage or incite (a strong emotion or tendency). Stoked. Excited or euphoric. In the skateboarding world you will hear these words pop up a lot. We get “stoked” when we see someone do an awesome trick and then we want to try...
lhrl.life Updates & Checkins 09.19.2018

lhrl.life Updates & Checkins 09.19.2018

Try a Free Week on the LHRL App Something we will improve upon Alright! I’m super pumped about all the opportunity to improve. Seriously, that probably sounds weird. I’m doing very well with the meditation app, and it works wonders. However, for whatever reason I just...
lhrl.life Updates & Checkins 09.12.2018

lhrl.life Updates & Checkins 09.12.2018

Try a Free Week on the LHRL App Something we will improve upon I have a correction from last week. The meditation app that I mentioned is called “Oak” not “Zero.” (You can find both of those here) The zero app is an app that tracks your fasting hours. I tried the Oak...
Sham

Sham

Try a Free Week on the LHRL App I am a sham. A couple of weekends ago a friend of mine sent me a text message to tell me that someone recognized his LHRL shirt while he was out shopping. A person that he did not know came up to him and said, “Von Ralls is a sham.”...
lhrl.life Updates & Check Ins 09.05.2018

lhrl.life Updates & Check Ins 09.05.2018

Try a Free Week on the LHRL App Something we will improve upon I am really focused on improving my attitude and eliminating negative thoughts. I started paying attention to the thoughts bouncing around in my head, and I realized that almost all of them are negative....
We are in charge…

We are in charge…

Try a Free Week on the LHRL App It was a long weekend for me (Labor Day Weekend). If I am lucky, a long weekend means that I can go with my wife and kids to my in-law’s house on the Tennessee river. It’s super nice and super fun. We have our own boat...