lhrl.life Updates & Check Ins – Crystal

lhrl.life Updates & Check Ins – Crystal

Try a Free Week on the LHRL App Something to improve upon Being in the moment. My friend Brian told me this week, “I’m just trying to get better at being in the moment…” That stuck with me. It took me back to an epiphany I had a few years ago....
lhrl.life Updates & Check Ins 11.25.2018

lhrl.life Updates & Check Ins 11.25.2018

Try a Free Week on the LHRL App Something we will improve upon Ok, now that I’ve gotten my training somewhat under control I am going to set my sites on nutrition. I’ve put it off long enough. I don’t count macros or anything, but I eat way too much junk and it’s time...
Tater Tots: Team Faction

Tater Tots: Team Faction

Try a Free Week on the LHRL App I started a two week free trial at CrossFit Memphis around October 11, 2009. When that two week trial was coming to an end, I was starting to worry. I wasn’t exactly sure how I was going to explain to my wife how I was going to pay...
lhrl.life Updates & Checkins – Crystal – 11.18.2018

lhrl.life Updates & Checkins – Crystal – 11.18.2018

Try a Free Week on the LHRL App As inspired by my friend Von Ralls, here’s my weekly update, By Crystal Irwin Landers Source of motivation My source of motivation has been primarily the LHRL community the app. I am driven by “gold stars” and that’s one thing I like...
lhrl.life Updates & Check Ins 11.17.2018

lhrl.life Updates & Check Ins 11.17.2018

Try a Free Week on the LHRL App Something we will improve upon Read this article: https://medium.com/@MarkManson/stop-trying-to-change-yourself-e77bb057ade1 It’s pretty great, and I am terrible about getting my identity involved and I’m going to try to focus on that a...
Tater Tots: 50 + 400 Club

Tater Tots: 50 + 400 Club

Try a Free Week on the LHRL App This is fun because I am now in the 100 + 400 club. I just thought I’d throw that out there before we get started on this chapter. When I first started working out, I didn’t know how runners trained. I had no preconceived...