Tater Tots: The Beginning

Tater Tots: The Beginning

Try a Free Week on the LHRL App I’m going to tell you a long story, one blog post at a time. Pieces of it I may have told before, but I really want to lay out the whole thing in as much detail as I can remember. I’ve been reflecting on my fitness journey a lot lately...
lhrl.life Updates & Checkins 11.01.2018

lhrl.life Updates & Checkins 11.01.2018

Try a Free Week on the LHRL App Something we will improve upon Running. I have the St. Jude Marathon on December 1st (Please go donate to my fundraising page: http://heroes.stjude.org/vonralls ), and I registered for the Sylamore 50K today which will be in February....
lhrl.life Updates & Checkins 10.19.2018

lhrl.life Updates & Checkins 10.19.2018

Try a Free Week on the LHRL App Something we will improve upon I’d like to pay attention to helping people a little more. I mean look for opportunities to help people improve. Either inside or outside of the gym. It hit me this week that there is a lot of knowledge...
lhrl.life Updates & Checkins 10.11.2018

lhrl.life Updates & Checkins 10.11.2018

Try a Free Week on the LHRL App Something we will improve upon Slow down! This week has turned out to be a very busy one. It started with four days of Vacation to Pensacola Beach on Saturday, then back to work and my wife went out of town. It’s been fun, but I need to...
lhrl.life Updates & Checkins 10.03.2018

lhrl.life Updates & Checkins 10.03.2018

Try a Free Week on the LHRL App Something we will improve upon What a week. I need to be mindful of the things I say before I say them. Sometimes things just come out of my mouth without me processing what they mean. I think someone said this about Elon Musk when he...
Judgement

Judgement

Try a Free Week on the LHRL App We have a lot of judgement going on these days. People want to judge politicians, judge people who say they were harassed. You can go on Facebook or (especially) Twitter and see someone calling either the newest Supreme Court nomination...