Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train
LHRL® Slack App Someone said something to/about my wife yesterday that was really bothering her. It was just eating away at her all day and night. I definitely know that feeling. It’s totally fine to take a couple of minutes and consider how something someone...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Where were you when you were 21? What were you doing? I got to do a Find My Way podcast with one of the men that made it all the way through The Process at the Special Forces Experience. His name is Stephan Faiazza and he is a 21 year old CrossFit...
Empathic Strength, Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I got to coach a big class this morning at the gym. It looked like this: I got up pretty early today and got to the gym around 6:30AM. Class starts at 9AM so I had plenty of time to train and someone wanted to come in and get their workout done before...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Something really cool happened this past Friday. I decided to go do a class at the gym (Olive Branch CrossFit). We have a fantastic coach named Steven Mathis, and he is also a good friend. We got to talking about me trying to build strength back and...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App Do you know what your core values are? I was listening to the Alpha Hippie podcast on my way to work this morning, and he’s doing a series on a course that he has called “Masculine Mastery.” This episode was about core values. He...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Nine years ago I had been “doing” CrossFit for over a year and had some pretty decent success. Here’s a before and after picture I like to keep around as a reminder: Anyway, I decided that I wanted to “put on some mass.”...
