Empathic Strength, lhrl.life, Life, Rhabdo Recovery, The Reverend, Train, Von
I am feeling VERY good today. I am also feeling very motivated and inspired. I bet if I started logging it I would find out that my motivation comes in different waves or cycles. Yesterday I did not feel like doing anything. Even things I love to do, I just...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
I did a push up!!! I can’t believe it, I’m so stoked!! One week ago I couldn’t push myself off the ground. Check. Me. Out. I feel like such a badass. Yesterday I was really depressed and was telling myself I wasn’t sure I would be able to build...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
Got back into the gym today. It’s been a hell of a week. Some good friends of ours lost their 19 year old son in a motorcycle accident this week and I have been thinking a lot about that and we have been trying to help this as much as you can in a situation like...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
You guys, I did pull ups today! Not a lot of them, actually just two strict pull ups. Last week I couldn’t even hang from the bar so I’m super stoked about that. Strength 5 SetsĀ of 5 Reps Rear Foot Elevated Split Squats Static hang from bar practice...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
Empathic – showing an ability to understand and share the feelings of another. … Strength – the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have become very important to me. So...
Inspiration, lhrl.life, Rhabdo Recovery, The Reverend, Von
I like to have cool names for things. I can’t put my finger on it, but something is about to break wide open for me. I don’t know what to call it or at least I don’t know what to put in the title box or on the image. I know I want to share my daily...