New Year Goals

New Year Goals

Try a Free Week on the LHRL App Happy New Year (yes, I’m a little late — there is a lot of stuff going on). Do you do the New Year’s resolution thing? I sometimes do but it’s usually something I won’t stick to or something that, if I’m...
Sham

Sham

Try a Free Week on the LHRL App I am a sham. A couple of weekends ago a friend of mine sent me a text message to tell me that someone recognized his LHRL shirt while he was out shopping. A person that he did not know came up to him and said, “Von Ralls is a sham.”...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast13.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with...
LHRL Podcast Episode 12 with Thomas Cox/MealFit

LHRL Podcast Episode 12 with Thomas Cox/MealFit

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast12.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSI heard Thomas on the Barbell Shrugged...
Being Grateful

Being Grateful

Try a Free Week on the LHRL App Here’s the definition of the word grateful:  “Appreciative of benefits received.”  A forum thread got started on the Barbell Shrugged Overtime website yesterday and the instructions were to post everyday 3 things for which you are...