Sham

Sham

Try a Free Week on the LHRL App I am a sham. A couple of weekends ago a friend of mine sent me a text message to tell me that someone recognized his LHRL shirt while he was out shopping. A person that he did not know came up to him and said, “Von Ralls is a sham.”...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast13.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | RSSWe had a really fun time chatting with Alex Viada of...
LHRL Podcast Episode 12 with Thomas Cox/MealFit

LHRL Podcast Episode 12 with Thomas Cox/MealFit

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast12.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | RSSI heard Thomas on the Barbell Shrugged podcast the...
Being Grateful

Being Grateful

Try a Free Week on the LHRL App Here’s the definition of the word grateful:  “Appreciative of benefits received.”  A forum thread got started on the Barbell Shrugged Overtime website yesterday and the instructions were to post everyday 3 things for which you are...
Content And Contentment

Content And Contentment

Try a Free Week on the LHRL App Content and Contentment “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” –Albert Einstein Some would argue the authenticity of the above quote as it relates...