Sham

Sham

I am a sham. A couple of weekends ago a friend of mine sent me a text message to tell me that someone recognized his LHRL shirt while he was out shopping. A person that he did not know came up to him and said, “Von Ralls is a sham.” Then he just laughed and walked...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

We had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first time getting to talk to him.  He’s always been someone I looked up to because of all of the impressive numbers...
LHRL Podcast Episode 12 with Thomas Cox/MealFit

LHRL Podcast Episode 12 with Thomas Cox/MealFit

I heard Thomas on the Barbell Shrugged podcast the other day, and immediately knew we had to talk to him. This guy is awesome!  Thomas has a lot of cool stuff going on, and we will definitely be talking to him again soon.  Here are a couple of his websites to check...
Being Grateful

Being Grateful

Here’s the definition of the word grateful:  “Appreciative of benefits received.”  A forum thread got started on the Barbell Shrugged Overtime website yesterday and the instructions were to post everyday 3 things for which you are grateful.  This is a fun little...
Content And Contentment

Content And Contentment

Content and Contentment “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” –Albert Einstein Some would argue the authenticity of the above quote as it relates to being an Albert original, but...