Empathic Strength, lhrl.life, Lift, The Reverend, Train, Von
LHRL® Slack App I’m going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3...
Coach, Empathic Strength, Life, Lift, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Everyone needs a coach! Even coaches need a coach. If you can hire a coach in some capacity you should. I have had two coaches in the past and looking back, those are the times I excelled the most. Any time I’ve tried to go it alone I’ve just kind of...
Coach, Compete, Lift, Run, Train
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had yet another awesome time talking with Janice Ferguson this week. Janice is a pretty amazing individual. CrossFit competitor, Gym Owner, American...
Coach, Compete, Life, Lift, Run, Train
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with Alex Viada of Complete Human Performance. I’ve been following Alex for a long time, but this was my first...
