LHRL Podcast Episode 24:  Elijah Hassertt

LHRL Podcast Episode 24: Elijah Hassertt

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSThis week on the Lift Heavy Run Long Podcast, we got to chat with Elijah Hassertt. Elijah is an excellent example of the discipline and motivation...
LHRL Podcast Episode 14:  Janice Ferguson

LHRL Podcast Episode 14: Janice Ferguson

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had yet another awesome time talking with Janice Ferguson this week.  Janice is a pretty amazing individual.  CrossFit competitor, Gym Owner, American...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first...

50/400 Club: Welcome Kenneth Dollar

LHRL® Slack App Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: ​I have been fascinated with ​Ultra-marathons since I first read about them in Christopher...
14.3

14.3

LHRL® Slack App Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout.  Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete, and I don’t...