LHRL Podcast Episode 14: Janice Ferguson
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had yet another awesome time talking with Janice Ferguson this week. Janice is a pretty amazing individual. CrossFit competitor, Gym Owner, American...
LHRL Podcast 13 with Alex Viada
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with Alex Viada of Complete Human Performance. I’ve been following Alex for a long time, but this was my first...50/400 Club: Welcome Kenneth Dollar
LHRL® Slack App Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: I have been fascinated with Ultra-marathons since I first read about them in Christopher...
14.3
LHRL® Slack App Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout. Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete, and I don’t...