LHRL Podcast Episode 24: Elijah Hassertt

Lift, Run, Train

This week on the Lift Heavy Run Long Podcast, we got to chat with Elijah Hassertt. Elijah is an excellent example of the discipline and motivation necessary to compete at a high level in both strength and mountain running events. Elijah ran his first half marathon at...

LHRL Podcast Episode 14: Janice Ferguson

Coach, Compete, Lift, Run, Train

We had yet another awesome time talking with Janice Ferguson this week.  Janice is a pretty amazing individual.  CrossFit competitor, Gym Owner, American Ninja Warrior, Broken Skull Challenge…the list goes on and on.  And then, she drops something on us...

LHRL Podcast 13 with Alex Viada

Coach, Compete, Life, Lift, Run, Train

We had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first time getting to talk to him.  He’s always been someone I looked up to because of all of the impressive numbers...

50/400 Club: Welcome Kenneth Dollar

Life, Lift, Run

Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: ​I have been fascinated with ​Ultra-marathons since I first read about them in Christopher McDougall’s...

14.3

Lift, Train

Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout.  Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete, and I don’t think I will...

I’m not a Crossfit Competitor! Day 4 Week 2!

Compete, Lift, Train

I always get really excited when the Crossfit Games Open comes around.  It is a lot of fun, and I really enjoy seeing how I stack up against other local Crossfitters and even the national competitors.  The one problem I run into though is that I get depressed when I...