LHRL Podcast Episode 24:  Elijah Hassertt

LHRL Podcast Episode 24: Elijah Hassertt

LHRL® Slack App Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long Podcast, we got to chat with Elijah Hassertt. Elijah is an excellent example of the discipline and motivation...
LHRL Podcast Episode 14:  Janice Ferguson

LHRL Podcast Episode 14: Janice Ferguson

LHRL® Slack App Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS We had yet another awesome time talking with Janice Ferguson this week.  Janice is a pretty amazing individual.  CrossFit competitor, Gym Owner,...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

LHRL® Slack App Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS We had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first...

50/400 Club: Welcome Kenneth Dollar

LHRL® Slack App Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: ​I have been fascinated with ​Ultra-marathons since I first read about them in Christopher...
14.3

14.3

LHRL® Slack App Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout.  Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete, and I don’t...