LHRL Podcast Episode 24:  Elijah Hassertt

LHRL Podcast Episode 24: Elijah Hassertt

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast24.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSThis week on the Lift Heavy Run Long...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast13.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with...

50/400 Club: Welcome Kenneth Dollar

Try a Free Week on the LHRL App Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: ​I have been fascinated with ​Ultra-marathons since I first read about them in...
14.3

14.3

Try a Free Week on the LHRL App Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout.  Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete,...
I’m not a Crossfit Competitor! Day 4 Week 2!

I’m not a Crossfit Competitor! Day 4 Week 2!

Try a Free Week on the LHRL App I always get really excited when the Crossfit Games Open comes around.  It is a lot of fun, and I really enjoy seeing how I stack up against other local Crossfitters and even the national competitors.  The one problem I run into though...