Training 02.11.2022

Training 02.11.2022

LHRL® Slack App I’m going to start this post with something positive. This song came on when I left the gym today and it totally changed my attitude because it reminded me how awesome my life is, has been, and can be. Strength I was so disappointed today. Went 3...
LHRL Podcast Episode 24:  Elijah Hassertt

LHRL Podcast Episode 24: Elijah Hassertt

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSThis week on the Lift Heavy Run Long Podcast, we got to chat with Elijah Hassertt. Elijah is an excellent example of the discipline and motivation...
LHRL Podcast Episode 14:  Janice Ferguson

LHRL Podcast Episode 14: Janice Ferguson

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had yet another awesome time talking with Janice Ferguson this week.  Janice is a pretty amazing individual.  CrossFit competitor, Gym Owner, American...
LHRL Podcast 13 with Alex Viada

LHRL Podcast 13 with Alex Viada

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSSWe had a really fun time chatting with Alex Viada of Complete Human Performance.  I’ve been following Alex for a long time, but this was my first...

50/400 Club: Welcome Kenneth Dollar

LHRL® Slack App Welcome to the club, Kenneth, and congratulations!! Here’s a little info on this awesome dude, and more proof that you can lift heavy and run long: ​I have been fascinated with ​Ultra-marathons since I first read about them in Christopher...