LHRL® Slack App Given my whole website idea was based on the deadlift, I was super excited about the latest CrossFit Games Open 14.3 workout. Here is what it was: I’ve talked about this before, but I’m not a competitive CrossFit athlete, and I don’t...
LHRL® Slack App I always get really excited when the Crossfit Games Open comes around. It is a lot of fun, and I really enjoy seeing how I stack up against other local Crossfitters and even the national competitors. The one problem I run into though is that I get...
LHRL® Slack App Running Skills/Drills – 15 Minutes Deadlift 4 Rep Max Worked up to 315# and decided to go for 365# right from there. Last week I pulled 345# for 4 so I wanted to get after 365# today. I missed it. I pulled it 3 times pretty well, and missed the...
LHRL® Slack App Not a lot to chat about today. I did all that yesterday. Just putting in work… Running Skills/Drills 15/20 Minutes Bunny Hop Drill x 5 Wall Drill x 5 Jump Rope Drill x 5 Strength Press 4 Rep Max; 4 x4 @ 90% EMOM 10 Minutes – 2 Jerks @ 75%...
LHRL® Slack App Great day in the gym, but I’m wearing down a little. I may need to take off tomorrow. We’ll see. With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the WOD is...
LHRL® Slack App Another great day at the gym. Loving being back at it! Running Skills/Drills – 15/20 Minutes 4 x Wall Drills 4 x Hop/Lean Drills 4 x Jump Rope Drills Strength/Conditioning Deadlift 4RM EMOM 3 x Power Clean @ 70% Worked up to a 345# 4RM on the...
