Day 1 Week 2
Not a lot to chat about today. I did all that yesterday. Just putting in work… Running Skills/Drills 15/20 Minutes Bunny Hop Drill x 5 Wall Drill x 5 Jump Rope Drill x 5 Strength Press 4 Rep Max; 4 x4 @ 90% EMOM 10 Minutes – 2 Jerks @ 75% Worked up to...
Day 3 Week 1 – 6 Week Plan
Great day in the gym, but I’m wearing down a little. I may need to take off tomorrow. We’ll see. With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the WOD is I may take a...
Day 2 Week 1
Another great day at the gym. Loving being back at it! Running Skills/Drills – 15/20 Minutes 4 x Wall Drills 4 x Hop/Lean Drills 4 x Jump Rope Drills Strength/Conditioning Deadlift 4RM EMOM 3 x Power Clean @ 70% Worked up to a 345# 4RM on the Deadlift. Felt...
Vacation Over. Refocused.
Disney trip was incredible. We had a great time! It was an excellent opportunity to disconnect and just spend time with the family. I really needed it. In addition to family time, this vacation provided me with the opportunity to reflect on work, training,...