I’m not a Crossfit Competitor! Day 4 Week 2!

I’m not a Crossfit Competitor! Day 4 Week 2!

Try the Free LHRL App I always get really excited when the Crossfit Games Open comes around.  It is a lot of fun, and I really enjoy seeing how I stack up against other local Crossfitters and even the national competitors.  The one problem I run into though is that I...
Day 2 Week 2

Day 2 Week 2

Try the Free LHRL App Running Skills/Drills – 15 Minutes Deadlift 4 Rep Max Worked up to 315# and decided to go for 365# right from there.  Last week I pulled 345# for 4 so I wanted to get after 365# today.  I missed it. I pulled it 3 times pretty well, and...
Day 1 Week 2

Day 1 Week 2

Try the Free LHRL App Not a lot to chat about today.  I did all that yesterday.  Just putting in work… Running Skills/Drills 15/20 Minutes Bunny Hop Drill x 5 Wall Drill x 5 Jump Rope Drill x 5 Strength Press 4 Rep Max; 4 x4 @ 90% EMOM 10 Minutes – 2 Jerks...
Day 3 Week 1 – 6 Week Plan

Day 3 Week 1 – 6 Week Plan

Try the Free LHRL App Great day in the gym, but I’m wearing down a little.  I may need to take off tomorrow.  We’ll see.  With the Crossfit Games Open WOD 13.1 being announced today, I will probably be doing that on Friday morning so depending on what the...
Day 2 Week 1

Day 2 Week 1

Try the Free LHRL App Another great day at the gym.  Loving being back at it! Running Skills/Drills – 15/20 Minutes 4 x Wall Drills 4 x Hop/Lean Drills 4 x Jump Rope Drills Strength/Conditioning Deadlift 4RM EMOM 3 x Power Clean @ 70% Worked up to a 345# 4RM on...
Vacation Over.  Refocused.

Vacation Over. Refocused.

Try the Free LHRL App Disney trip was incredible.  We had a great time!  It was an excellent opportunity to disconnect and just spend time with the family.   I really needed it.  In addition to family time, this vacation provided me with the opportunity to reflect on...