![LHRL Podcast Episode 10 w/ Drew Womack](https://www.liftheavyrunlong.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-12-at-2.26.27-PM.png)
![LHRL Podcast Episode 10 w/ Drew Womack](https://www.liftheavyrunlong.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-12-at-2.26.27-PM.png)
![LHRL Podcast–Scared, Nervous, Excited, and Afraid](https://www.liftheavyrunlong.com/wp-content/uploads/2016/02/IMG_4055.jpg)
LHRL Podcast–Scared, Nervous, Excited, and Afraid
Today I am filled with excitement and nerves. I’m a relatively high strung person anyways, but when I am looking forward to something I can be a bit much. Today Von and I are going to record LHRL’s first podcast. Being that I am the stereotypical...![Shoes!](https://www.liftheavyrunlong.com/wp-content/uploads/2013/05/shoes.jpg)
Shoes!
I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out something a little bit different....![Benefits of CrossFit](https://www.liftheavyrunlong.com/wp-content/uploads/2012/08/photo-17.jpg)
Benefits of CrossFit
What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift 400+ pounds. So here I am writing...![Squats and Training…](https://www.liftheavyrunlong.com/wp-content/uploads/2012/03/shutterstock_2885709.jpg)
Squats and Training…
Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My squat workouts are pretty brutal....![Reader Question: My Deadlift and Where I Started…](https://www.liftheavyrunlong.com/wp-content/uploads/2012/08/photo-5.jpg)