


LHRL Podcast–Scared, Nervous, Excited, and Afraid
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Today I am filled with excitement and nerves. I’m a relatively high strung person anyways, but when I am looking forward to something I can...
Shoes!
LHRL® Slack App I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out something a little...
Benefits of CrossFit
LHRL® Slack App What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift 400+ pounds. So...
Squats and Training…
LHRL® Slack App Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My squat workouts...