LHRL Podcast Episode 10 w/ Drew Womack

Beefcake, Compete, Q&A, Run, Train

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness regimen, as well as some obstacles he...

LHRL Podcast–Scared, Nervous, Excited, and Afraid

Beefcake, Life, Q&A, Von

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS   Today I am filled with excitement and nerves. I’m a relatively high strung person anyways, but when I am looking forward to...

Shoes!

Q&A

Try the Free LHRL App I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out something a...

Benefits of CrossFit

Q&A

Try the Free LHRL App What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift 400+ pounds....

Squats and Training…

Q&A

Try the Free LHRL App Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My squat...

Reader Question: My Deadlift and Where I Started…

Q&A

Try the Free LHRL App I got a couple of really good questions today, and thought it would be great to answer them on the blog.  Here we go with the first one… From Gabe on the Facebook Page: Where did you start and how long did it take you to get your Deadlift...