LHRL Podcast Episode 10 w/ Drew Womack

Beefcake, Compete, Podcast, Q&A, Run, Train

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast10.m4aPodcast: Play in new window | Download | | | | | LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness...

LHRL Podcast–Scared, Nervous, Excited, and Afraid

Beefcake, Life, Podcast, Q&A, Von

Try a Free Week on the LHRL App http://media.blubrry.com/liftrunlong/p/www.liftheavyrunlong.com/media/LHRLPodcast1.mp3Podcast: Play in new window | Download | | | | |   Today I am filled with excitement and nerves. I’m a relatively high strung person anyways,...

Shoes!

Q&A

Try a Free Week on the LHRL App I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out...

Benefits of CrossFit

Q&A

Try a Free Week on the LHRL App What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift...

Squats and Training…

Q&A

Try a Free Week on the LHRL App Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My...

Reader Question: My Deadlift and Where I Started…

Q&A

Try a Free Week on the LHRL App I got a couple of really good questions today, and thought it would be great to answer them on the blog.  Here we go with the first one… From Gabe on the Facebook Page: Where did you start and how long did it take you to get your...