LHRL Podcast Episode 10 w/ Drew Womack

LHRL Podcast Episode 10 w/ Drew Womack

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness regimen, as well as some obstacles he has to live...
Shoes!

Shoes!

LHRL® Slack App I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out something a little...
Benefits of CrossFit

Benefits of CrossFit

LHRL® Slack App What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift 400+ pounds. So...
Squats and Training…

Squats and Training…

LHRL® Slack App Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My squat workouts...
Reader Question: My Deadlift and Where I Started…

Reader Question: My Deadlift and Where I Started…

LHRL® Slack App I got a couple of really good questions today, and thought it would be great to answer them on the blog.  Here we go with the first one… From Gabe on the Facebook Page: Where did you start and how long did it take you to get your Deadlift over...