LHRL Podcast Episode 10 w/ Drew Womack

LHRL Podcast Episode 10 w/ Drew Womack

LHRL Podcast using the Google Hangouts On-Air format. We learn a little about Drew and his fitness regimen, as well as some obstacles he has to live with. We had a great time visiting and figuring out the new format. Thanks Drew Womack!! Next week we will begin going...
Shoes!

Shoes!

I got a great question from @smathis2002 on Twitter this morning: Any shoes that are best for crossfit/squats/deads/short distance interval sprints & 5k runs? Lifting This is a timely question as I have recently been testing out something a little bit different....
Benefits of CrossFit

Benefits of CrossFit

What are the benefits of CrossFit? This is a great question. If you know me personally, you know that I’ve had some great success with CrossFit. Going from a sedentary suburban dad to an ultra marathon runner that can deadlift 400+ pounds. So here I am writing...
Squats and Training…

Squats and Training…

Ted sent in a question… How do you fit running in with heavy squats? That has been my greatest challenge. I don’t run much the day before (so my squats don’t suffer) but I’m wrecked for days after squat day. My squat workouts are pretty brutal....
Reader Question: My Deadlift and Where I Started…

Reader Question: My Deadlift and Where I Started…

I got a couple of really good questions today, and thought it would be great to answer them on the blog. ┬áHere we go with the first one… From Gabe on the Facebook Page: Where did you start and how long did it take you to get your Deadlift over 400#s? I...