Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
LHRL® Slack App Hey, it’s a Saturday. Let’s play “Things I thought about on my run today.” I wonder if he’s going to pick up that dog’s poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I’m looking forward...
Coach, Empathic Strength, Life, Lift, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App Everyone needs a coach! Even coaches need a coach. If you can hire a coach in some capacity you should. I have had two coaches in the past and looking back, those are the times I excelled the most. Any time I’ve tried to go it alone I’ve just kind of...
Empathic Strength, Rhabdo Recovery, The Reverend
LHRL® Slack App Grief. Google tells me that it means “deep sorrow, especially that caused by someone’s death.” It can also mean “trouble or annoyance.” 2019 seems to have served up a heaping helping of grief. It has also, at least for me,...
Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend, Von
LHRL® Slack App I’m on twitter a lot (@vonralls HMU!). On twitter if you aren’t super liberal you’re an intolerant racist and if you aren’t super conservative you’re a snowflake that wants to ban guns and make everyone gay. There is no...
Coach, Empathic Strength, lhrl.life, Rhabdo Recovery, The Reverend
LHRL® Slack App Believe it or not I do not have all the answers. It’s possible I have no answers. Well, maybe I have answers, but they are probably wrong half the time. Who even knows? Nobody. Nobody really knows. We’re all just trying to (hopefully) make...
Empathic Strength, Rhabdo Recovery, The Reverend, Train, Von
LHRL® Slack App I’m tired and don’t have a lot to say. But I did some chin ups and bench pressing today! More weight than last week, so getting stronger. View this post on Instagram Chin ups this morning. A post shared by Von ಠ_ಠ (@vonralls) on Jul 29,...
