The Reverend’s Garmin 920xt Raffle for St. Jude

The Reverend’s Garmin 920xt Raffle for St. Jude

LHRL® Slack App About 5 years ago a bunch of members at Olive Branch CrossFit got together and bought me this watch for my 40th birthday. That was the year that “Big Thirsty” and I ran 40 miles for our 40th birthdays. It was a big time. That moment was...
LHRL® #190

LHRL® #190

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #190 in full force. He we go: Von says do ditch social media altogether. Amanda has no use for it. Thirsty doesn’t even has...
LHRL® #190

Irrational Behavior

LHRL® Slack App I just went for a 3.6-mile run. I am a few weeks post knee surgery and I had to get out and run. I couldn’t take it anymore. Two days ago, I walked a mile with my brace. I was pretty shaky but I got it done. Yesterday, I walked 2 miles without a...
Sorry, Thoreau

Sorry, Thoreau

LHRL® Slack App      “I went to the woods because I wished to run deliberately, to front only the essential facts of the trail, and see if I could not learn what it had to teach, and not, when I reached the end, discover that I had not adventured. I did not wish to...