Beefcake, Beefcake public, Run
Try the Free LHRL App I just went for a 3.6-mile run. I am a few weeks post knee surgery and I had to get out and run. I couldn’t take it anymore. Two days ago, I walked a mile with my brace. I was pretty shaky but I got it done. Yesterday, I walked 2 miles...
Run, What was I thinking?
Try the Free LHRL App “I went to the woods because I wished to run deliberately, to front only the essential facts of the trail, and see if I could not learn what it had to teach, and not, when I reached the end, discover that I had not adventured. I did not wish...
lhrl.life, Podcast Public, Run
Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSThis week on the LHRL® Podcast: The air conditioning is not working in the LHRL studio and it’s a bit warm. Nothing is as good as it...
Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von
Try the Free LHRL App Empathic – showing an ability to understand and share the feelings of another. … Strength – the quality or state of being physically strong. I have landed in a place after the last few weeks where these two things have become...
lhrl.life, Rhabdo Recovery, Run, The Reverend, Von
Try the Free LHRL App Mood/Reflections/Rambling: I got to be around a lot of people today at the gym. Normally I don’t like being around a lot of people, but many times at the gym a lot of people will show up to workout and it gets me fired up to coach the...
