Training 02.12.2022

lhrl.life, Run, The Reverend, Train, Von

LHRL® Slack App Weight: 203 -3 lbs Finally got a run in! It’s been a perfect week for workouts. Up every day at 5am to go to the gym, and a 5 mile run today. Will likely rest tomorrow or just go for a walk or easy job. I’m definitely feeling the last few...

Training 02.10.2022

lhrl.life, Run, The Reverend, Train, Von, What was I thinking?

LHRL® Slack App Weight: 206 lbs +2 Conditioning “Dex” 0:00-14:00  Run 500 Meters Row 100 Calories Run 500 Meters 14:00-28:00 Row 50 Calories Run 1000 Meters Row 50 Calories 28:00-42:00 Run 500 Meters Row 100 Calories Run 500 Meters   That was rough....

LHRL® #207- Brian Williams & Sean Hilsdon

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Alright, alright, alright…. We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking...

LHRL® #204

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #204 is coming at you hot!! 🚨 Attention 🚨 2022 Swift and Swole to benefit the Chris Hope Foundation is in the works....

LHRL® #203

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long #203 speed round: -Von returns from Disney World. -Barkley Marathon goes 3rd straight year without a finisher. -Laz rips Camel...

LHRL® #202- Todd Hinton

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week we had our friend and personal trainer sit down with us and talk a little bit about his home gym and that came to fruition. With COVID being...