Goal Success

Goal Success

Try the Free LHRL App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or...
Crocs and Cobra Kai

Crocs and Cobra Kai

Try the Free LHRL App You can’t convince me otherwise, I have already bought-in. Crocs and Cobra Kai are two things that I enjoy very much- they are both equally bitchin. My friend, Von, hates both of them. He makes fun of me for my fondness of them. In spite of...
Be a Warrior Not a Worrier

Be a Warrior Not a Worrier

Try the Free LHRL App Be a warrior not a worrier.  I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I...
LHRL® #192

LHRL® #192

Try the Free LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #192 lightning round- No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky...
The Future is Bright

The Future is Bright

Try the Free LHRL App It feels good to be able to do what you want.  Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back...