Recovering from rhabdo: Training Day Nine

lhrl.life, Rhabdo Recovery, Run, The Reverend, Von

Try a Free Week on the LHRL App Mood/Reflections/Rambling: I am very happy today. I’m in a great mood. I’m really enjoying this new lens that I’m looking at everything through. I’m taking a lot of things in and noticing that there needs to be...

Stop Patching the Leak

Run, She who runs with trees

Try a Free Week on the LHRL App Earlier this week I had a conversation with an LHRL friend it struck me that if more of us (especially me) treated self improvement like we do home improvements, our bodies might be vastly different.  Home improvements take planning,...

LHRL® #131- Todd Hinton – 4 Time Ironman Finisher

Podcast, Podcast Public, Run

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS Todd Hinton is a native Memphian and had been very active in the local fitness community. In addition to being a four-time...

Elijah Landen: My First 50K

Run

Try a Free Week on the LHRL App *This is a guest post from our friend Elijah Landen on his first 50K and the 50K that got cancelled due to the fires in California* Friday November 9th I was eating breakfast getting ready to go to work when my wife came out of our...

LHRL® 50/400 Christian Maier

Inspiration, Inspiration PUBLIC, Run

Try a Free Week on the LHRL App Christian Maier is a proud father of two children and devoted husband, brother and son.  A carpenter by trade, he now works as a construction manager for a municipality.  Curious to see what his physical limits were, Christian began...

LHRL® #104- JB Mayer

Podcast, Podcast Public, Run

Try a Free Week on the LHRL App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS John Mayer is 51 years old and is a retired U.S. Army Green Beret. John now serves as a Motor Officer, Deputy Sheriff for the...