LHRL® #199- Baylee Taylor

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long Podcast, we had the fortunate pleasure of sitting down with our friend Baylee Taylor. Baylee is the gym manager at...

Goal Success

Run, She who runs with trees

LHRL® Slack App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or eating...

Crocs and Cobra Kai

Run

LHRL® Slack App You can’t convince me otherwise, I have already bought-in. Crocs and Cobra Kai are two things that I enjoy very much- they are both equally bitchin. My friend, Von, hates both of them. He makes fun of me for my fondness of them. In spite of him,...

Empathic Strength 09122020

Empathic Strength, lhrl.life, Rhabdo Recovery, Run, The Reverend, Train, Von

LHRL® Slack App Hey, it’s a Saturday. Let’s play “Things I thought about on my run today.” I wonder if he’s going to pick up that dog’s poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I’m looking forward...

Be a Warrior Not a Worrier

lhrl.life, Life, Run, The Reverend, Von

LHRL® Slack App Be a warrior not a worrier.  I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I...

LHRL® #192

Run

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #192 lightning round- No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried...