LHRL® #200
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been! Here is what went down on this weeks podcast: -The...
LHRL® #199- Baylee Taylor
LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS This week on the Lift Heavy Run Long Podcast, we had the fortunate pleasure of sitting down with our friend Baylee Taylor. Baylee is the gym manager at...
Goal Success
LHRL® Slack App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or eating...
Crocs and Cobra Kai
LHRL® Slack App You can’t convince me otherwise, I have already bought-in. Crocs and Cobra Kai are two things that I enjoy very much- they are both equally bitchin. My friend, Von, hates both of them. He makes fun of me for my fondness of them. In spite of him,...
Empathic Strength 09122020
LHRL® Slack App Hey, it’s a Saturday. Let’s play “Things I thought about on my run today.” I wonder if he’s going to pick up that dog’s poop.How can I raise 1500 more dollars for St. Jude. I hope I make it.I’m looking forward...
