Goal Success

Goal Success

LHRL® Slack App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or eating...
Crocs and Cobra Kai

Crocs and Cobra Kai

LHRL® Slack App You can’t convince me otherwise, I have already bought-in. Crocs and Cobra Kai are two things that I enjoy very much- they are both equally bitchin. My friend, Von, hates both of them. He makes fun of me for my fondness of them. In spite of him,...
Be a Warrior Not a Worrier

Be a Warrior Not a Worrier

LHRL® Slack App Be a warrior not a worrier.  I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I...
Crocs and Cobra Kai

LHRL® #192

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #192 lightning round- No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried...
The Future is Bright

The Future is Bright

LHRL® Slack App It feels good to be able to do what you want.  Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back...