Be a Warrior Not a Worrier

Be a Warrior Not a Worrier

LHRL® Slack App Be a warrior not a worrier.  I saw this on a friend’s instagram feed this morning, and it landed so perfectly. I am a worrier, and it’s kept me from doing a lot of things in the past. I tend to worry about everything. What people will think, am I...
LHRL® #192

LHRL® #192

LHRL® Slack App Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS Lift Heavy Run Long® #192 lightning round- No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried...
The Future is Bright

The Future is Bright

LHRL® Slack App It feels good to be able to do what you want.  Seven years ago I was recovering from a broken foot, leaving the comfort of a good full time job, and working on opening a gym. Here I am hobbling and doing the first ring muscle up in the gym back...
LHRL® #192

The Caterpillar and the Cocoon

LHRL® Slack App “The caterpillar didn’t enter the cocoon to become a better caterpillar.”— Rev. Tim Carpenter Our preacher said this at church on Sunday. I don’t know much about transformation but from what I understand, it’s seldom...
LHRL® #192

“It might not ever get better…”

LHRL® Slack App I am not the smartest guy in the world. I need simple. I do not learn lessons easily and I tend to overcomplicate things. I do, however, know a lot of really smart people. Yesterday, I heard a friend say, “It might not ever get better, but you...
LHRL® #192

Okay, I’ll Go Run

LHRL® Slack App Not today, I am kinda tired. Felt a bit sluggish this morning. I woke up and checked my Slack channels. I just read where my friend announced that she has quietly dropped 30lbs over the last 18months. THIRTY POUNDS! I am so proud of her. Hearing the...