Stop Patching the Leak

Stop Patching the Leak

Try a Free Week on the LHRL App Earlier this week I had a conversation with an LHRL friend it struck me that if more of us (especially me) treated self improvement like we do home improvements, our bodies might be vastly different.  Home improvements take planning,...
Differences

Differences

Try a Free Week on the LHRL App Do you think the chihuahua ever wants to bulk up and look like a mastiff?  Maybe, but it achieves that through attitude.  Does a greyhound ever want to be a pitbull?  I doubt it.  It just does what it does best and runs really fast for...
Get Outside

Get Outside

Try a Free Week on the LHRL App The beauty and silence of the forest in winter is unparalleled.  On really cold days you can hear the trees pop and crack as the moisture in them freezes.  They creak and moan as they rub against each other in the wind.  You’ll...
Found It!

Found It!

Try a Free Week on the LHRL App Hot diggity, I finally can put words to my “why”. Sam Renfrow talks about finding your why in the LHRL podcast, #68, October 11, 2017. Recently, Sam and I had a brief private message exchange about a book we’re...
Worst Enemies

Worst Enemies

Try a Free Week on the LHRL App The Reverend (Von Ralls) posted on the LHRL FB page yesterday asking what fitness goals people have for the coming year.  I don’t do resolutions but I definitely do goals.  I haven’t commented on his post yet because I...
Cabin Fever and X-C Skiing

Cabin Fever and X-C Skiing

Try a Free Week on the LHRL App Most people get a touch of cabin fever/winter blues/seasonal depression if you live in an area that gets cold weather. It’s hard to get out for a run or even get in the car to go to the gym when it’s cold, damp, windy,...