Lifting and Support

Try a Free Week on the LHRL App Last night I had just crawled into bed after 4 hours of non stop hustle after work to sell our old Bayliner boat and watch it go down the road when my cell phone text message dinged.  Normally, I have it on Do Not Disturb by 9 pm and it...

Epic or Average?

Try a Free Week on the LHRL App I’m an average person and I do average things.  This mostly irritates the crap out of me because I feel like I’m meant to do great things in life and struggle to dig my way out of the average hole I’m in.  It’s a...
Ingrained Beliefs

Ingrained Beliefs

Try a Free Week on the LHRL App I’ve been on a quest (cue Shrek music) to ditch a lot of old beliefs about myself.  Often as humans, once we get to age 40 and over, we’ve been through a bit in life, learned a lot from our mistakes, and settled into some...
Group Support

Group Support

Try a Free Week on the LHRL App If you’re a listener to the LHRL podcast and already listened to episode #144, you heard the latest 5 star review that Wilson read.  A listener gave me a shout out for my support in the Facebook group.  It nearly brought tears to...
Goals and Fear

Goals and Fear

Try a Free Week on the LHRL App I’ve come to realize over the past 18 months if I don’t get sh!t together, my regrets will destroy me. I can’t continue to be fearful of the outcome of my dreams and my goals.  I have to push myself towards them every...
Finding New Strength

Finding New Strength

Try a Free Week on the LHRL App Every workout should test your strength.  Some days it’s a physical test, some days it’s a mental test.  Lately, my life has tested every ounce of mental strength I have.  I’ve dug deeper than I ever wanted to dig but...