One Rule

One Rule

Try a Free Week on the LHRL App It’s no surprise the LHRL group has exploded in popularity and we’ve gained huge numbers of followers.  Geez, we are awesome!  Some people participate multiple times a day in the Facebook group, some never do; some people...
Magic in Misery

Magic in Misery

Try a Free Week on the LHRL App Dean Karnazes, ultra marathon runner and author of Ultramarathon Man said “There is magic in misery.  Just ask any runner.” It really doesn’t matter what type of miles you run, there is magic and there is misery.  Road...
Sleep

Sleep

Try a Free Week on the LHRL App I’ve been kinda quiet lately but I’ve been on a personal journey the past few months.  Lots of things have happened and lots of things have changed.  I started hormone replacement therapy for menopause March 1st and...

Lifting and Support

Try a Free Week on the LHRL App Last night I had just crawled into bed after 4 hours of non stop hustle after work to sell our old Bayliner boat and watch it go down the road when my cell phone text message dinged.  Normally, I have it on Do Not Disturb by 9 pm and it...

Epic or Average?

Try a Free Week on the LHRL App I’m an average person and I do average things.  This mostly irritates the crap out of me because I feel like I’m meant to do great things in life and struggle to dig my way out of the average hole I’m in.  It’s a...
Ingrained Beliefs

Ingrained Beliefs

Try a Free Week on the LHRL App I’ve been on a quest (cue Shrek music) to ditch a lot of old beliefs about myself.  Often as humans, once we get to age 40 and over, we’ve been through a bit in life, learned a lot from our mistakes, and settled into some...