Goal Success

Goal Success

Try the Free LHRL App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or...
Instant Reward

Instant Reward

Try the Free LHRL App There are days I wonder why I work so hard at the things in life I love and find important to me.  Collapsing into bed at night knowing I put in the work that day no matter what it was for means it was a day well lived.  I think that’s why...
Enough Already.

Enough Already.

Try the Free LHRL App We always think of the coming year with what we need to do more of, get better at, etc. Aren’t we just telling ourselves we didn’t do life well enough this year? We weren’t successful enough this year? Think about what you did...
Off Season is HERE

Off Season is HERE

Try the Free LHRL App What are you doing in your off-season from running?  Do you take an off-season due to weather or holidays or just because you need a break?  If you run straight through month after month, what does your cross training look like? It’s no...
Heavy Lifting

Heavy Lifting

Try the Free LHRL App For the past 2 years I’ve done a lot of heavy lifting and none of it has involved actual heavy physical weight from a barbell.  I miss the barbell and plan to find a way to get back to it in 2020.  However, when I was still lifting heavy I...
One Rule

One Rule

Try the Free LHRL App It’s no surprise the LHRL group has exploded in popularity and we’ve gained huge numbers of followers.  Geez, we are awesome!  Some people participate multiple times a day in the Facebook group, some never do; some people run, some...