Winter Running is Fun

Winter Running is Fun

Try a Free Week on the LHRL App So what if it’s cold, get outside and RUN!  Winter running can be refreshing, peaceful and fun but knowing what to wear and the options for various conditions is important. I’ve loaded this with tips and links to lots of...
Renewed Spirit

Renewed Spirit

Try a Free Week on the LHRL App The plan after I completed the 25K trail race at Big Hill Pond State Park in October was to more or less hang up my running shoes when I got home.  Add more strength training and an easy 3 mile walk, hike, jog a couple days a week.  The...
True Strength

True Strength

Try a Free Week on the LHRL App I know that so many folks around the LHRL group are strong.  Crazy strong.  I don’t consider myself to be physically strong when I see what the Olympic lifters and Crossfitters in our group are up to.  But I changed my mind. ...
White Water vs. Lazy River

White Water vs. Lazy River

Try a Free Week on the LHRL App I feel like my life shifts drastically between being a lazy river where I’m drifting along with a cold drink in my hand and soaking in all the good things in life and then other days where I’m being rocketed down a Class 5...
Italian Dreams

Italian Dreams

Try a Free Week on the LHRL App Well, now.  Day 1.5 of shingles virus “recovery”. No run this morning.  Right now, I’m happy to put my feet up.  I really was dragging myself through every mile the past 7 days and that completely sucks the fun out of...