True Strength

True Strength

Try a Free Week on the LHRL App I know that so many folks around the LHRL group are strong.  Crazy strong.  I don’t consider myself to be physically strong when I see what the Olympic lifters and Crossfitters in our group are up to.  But I changed my mind. ...
White Water vs. Lazy River

White Water vs. Lazy River

Try a Free Week on the LHRL App I feel like my life shifts drastically between being a lazy river where I’m drifting along with a cold drink in my hand and soaking in all the good things in life and then other days where I’m being rocketed down a Class 5...
Italian Dreams

Italian Dreams

Try a Free Week on the LHRL App Well, now.  Day 1.5 of shingles virus “recovery”. No run this morning.  Right now, I’m happy to put my feet up.  I really was dragging myself through every mile the past 7 days and that completely sucks the fun out of...
Slip ‘N’ Slide

Slip ‘N’ Slide

Try a Free Week on the LHRL App I  loved the slip ‘n’ slide every summer in our yard.  We couldn’t use it a lot because we lived in the country with our own well water and it was an old well.  My dad was very water conscious and was constantly...

Kicking Off Summer Perfectly

Try a Free Week on the LHRL App Trail running is the zen in my life right next to gardening, specifically growing vegetables.  For the past week I’ve been blessed with the time and good weather to do both activities.  I might be exhausted but no one ever died...