Finding New Strength

Finding New Strength

Try a Free Week on the LHRL App Every workout should test your strength.  Some days it’s a physical test, some days it’s a mental test.  Lately, my life has tested every ounce of mental strength I have.  I’ve dug deeper than I ever wanted to dig but...
Run the mile you’re in.

Run the mile you’re in.

Try a Free Week on the LHRL App There’s a woman I know. She’s a super accomplished trail runner, mountain runner, #doepicshit runner.  She blogs on her own here:  quadracool.blogspot.com  She’s going to run a marathon at Mt. Everest this year; from...
Finish Lines

Finish Lines

Try a Free Week on the LHRL App I had a conversation with a good friend a week ago about the saying “good guys finish last”.  He was lamenting that it seemed the best men we both know seem to have crap thrown at them constantly and they just can’t...
Stop Patching the Leak

Stop Patching the Leak

Try a Free Week on the LHRL App Earlier this week I had a conversation with an LHRL friend it struck me that if more of us (especially me) treated self improvement like we do home improvements, our bodies might be vastly different.  Home improvements take planning,...
Differences

Differences

Try a Free Week on the LHRL App Do you think the chihuahua ever wants to bulk up and look like a mastiff?  Maybe, but it achieves that through attitude.  Does a greyhound ever want to be a pitbull?  I doubt it.  It just does what it does best and runs really fast for...
Get Outside

Get Outside

Try a Free Week on the LHRL App The beauty and silence of the forest in winter is unparalleled.  On really cold days you can hear the trees pop and crack as the moisture in them freezes.  They creak and moan as they rub against each other in the wind.  You’ll...