Found It!

Found It!

Try a Free Week on the LHRL App Hot diggity, I finally can put words to my “why”. Sam Renfrow talks about finding your why in the LHRL podcast, #68, October 11, 2017. Recently, Sam and I had a brief private message exchange about a book we’re...
Worst Enemies

Worst Enemies

Try a Free Week on the LHRL App The Reverend (Von Ralls) posted on the LHRL FB page yesterday asking what fitness goals people have for the coming year.  I don’t do resolutions but I definitely do goals.  I haven’t commented on his post yet because I...
Cabin Fever and X-C Skiing

Cabin Fever and X-C Skiing

Try a Free Week on the LHRL App Most people get a touch of cabin fever/winter blues/seasonal depression if you live in an area that gets cold weather. It’s hard to get out for a run or even get in the car to go to the gym when it’s cold, damp, windy,...
Winter Running is Fun

Winter Running is Fun

Try a Free Week on the LHRL App So what if it’s cold, get outside and RUN!  Winter running can be refreshing, peaceful and fun but knowing what to wear and the options for various conditions is important. I’ve loaded this with tips and links to lots of...
Renewed Spirit

Renewed Spirit

Try a Free Week on the LHRL App The plan after I completed the 25K trail race at Big Hill Pond State Park in October was to more or less hang up my running shoes when I got home.  Add more strength training and an easy 3 mile walk, hike, jog a couple days a week.  The...