Ingrained Beliefs

Ingrained Beliefs

Try a Free Week on the LHRL App I’ve been on a quest (cue Shrek music) to ditch a lot of old beliefs about myself.  Often as humans, once we get to age 40 and over, we’ve been through a bit in life, learned a lot from our mistakes, and settled into some...
Group Support

Group Support

Try a Free Week on the LHRL App If you’re a listener to the LHRL podcast and already listened to episode #144, you heard the latest 5 star review that Wilson read.  A listener gave me a shout out for my support in the Facebook group.  It nearly brought tears to...
Goals and Fear

Goals and Fear

Try a Free Week on the LHRL App I’ve come to realize over the past 18 months if I don’t get sh!t together, my regrets will destroy me. I can’t continue to be fearful of the outcome of my dreams and my goals.  I have to push myself towards them every...
Finding New Strength

Finding New Strength

Try a Free Week on the LHRL App Every workout should test your strength.  Some days it’s a physical test, some days it’s a mental test.  Lately, my life has tested every ounce of mental strength I have.  I’ve dug deeper than I ever wanted to dig but...
Run the mile you’re in.

Run the mile you’re in.

Try a Free Week on the LHRL App There’s a woman I know. She’s a super accomplished trail runner, mountain runner, #doepicshit runner.  She blogs on her own here:  quadracool.blogspot.com  She’s going to run a marathon at Mt. Everest this year; from...
Finish Lines

Finish Lines

Try a Free Week on the LHRL App I had a conversation with a good friend a week ago about the saying “good guys finish last”.  He was lamenting that it seemed the best men we both know seem to have crap thrown at them constantly and they just can’t...