Sleep

Sleep

Try the Free LHRL App I’ve been kinda quiet lately but I’ve been on a personal journey the past few months.  Lots of things have happened and lots of things have changed.  I started hormone replacement therapy for menopause March 1st and that’s when...

Lifting and Support

Try the Free LHRL App Last night I had just crawled into bed after 4 hours of non stop hustle after work to sell our old Bayliner boat and watch it go down the road when my cell phone text message dinged.  Normally, I have it on Do Not Disturb by 9 pm and it was 9:30...

Epic or Average?

Try the Free LHRL App I’m an average person and I do average things.  This mostly irritates the crap out of me because I feel like I’m meant to do great things in life and struggle to dig my way out of the average hole I’m in.  It’s a battle to...
Ingrained Beliefs

Ingrained Beliefs

Try the Free LHRL App I’ve been on a quest (cue Shrek music) to ditch a lot of old beliefs about myself.  Often as humans, once we get to age 40 and over, we’ve been through a bit in life, learned a lot from our mistakes, and settled into some ingrained...
Group Support

Group Support

Try the Free LHRL App If you’re a listener to the LHRL podcast and already listened to episode #144, you heard the latest 5 star review that Wilson read.  A listener gave me a shout out for my support in the Facebook group.  It nearly brought tears to my eyes. ...
Goals and Fear

Goals and Fear

Try the Free LHRL App I’ve come to realize over the past 18 months if I don’t get sh!t together, my regrets will destroy me. I can’t continue to be fearful of the outcome of my dreams and my goals.  I have to push myself towards them every day with...