Keep it crazy.

Keep it crazy.

LHRL® Slack App Many people question the work that we put in around this group. Lifting, running, cycling, Nordic skiing, etc. Sometimes I think we really are a special kind of crazy. And I love it! Last week I rolled into the next half century. Had you told me 10...
To-Don’t List

To-Don’t List

LHRL® Slack App Life needs to be more about not doing things that don’t align with our life goals. My top 3 things on my to-don’t list for 2021 are: Don’t short change my accomplishments and achievements. Don’t talk myself out of fun things....
Cake

Cake

LHRL® Slack App The older we get the chances of having our cake and eating it too grow less likely as it relates to training and competing without proper recovery. I was chatting with another LHRL lady last night and she mentioned how much she wants to run all the big...
Goal Success

Goal Success

LHRL® Slack App My run this morning involved me trying to keep my undies from bunching up in my capris. They’re baggy. Lots of clothing will get baggy when you lose 35 lbs. This post isn’t about how to lose weight by running long or lifting heavy or eating...
Instant Reward

Instant Reward

LHRL® Slack App There are days I wonder why I work so hard at the things in life I love and find important to me.  Collapsing into bed at night knowing I put in the work that day no matter what it was for means it was a day well lived.  I think that’s why I like...
Enough Already.

Enough Already.

LHRL® Slack App We always think of the coming year with what we need to do more of, get better at, etc. Aren’t we just telling ourselves we didn’t do life well enough this year? We weren’t successful enough this year? Think about what you did this...